Which food has less impact on blood sugar?

Turkey & Bacon Cobb Iceberg Lettuce, Smoked Turkey Breast, Hard Boiled Egg, Bacon, And Bleu Cheese Dressing Salad has less impact on blood sugar than Premium Lemonade

Turkey & Bacon Cobb Iceberg Lettuce, Smoked Turkey Breast, Hard Boiled Egg, Bacon, And Bleu Cheese Dressing Salad

Premium Lemonade

Turkey & Bacon Cobb Iceberg Lettuce, Smoked Turkey Breast, Hard Boiled Egg, Bacon, And Bleu Cheese Dressing Salad
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 205.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 2.1g Not digested -4.1
Net Carbs 5.9g Digestible carbs 11.9
Protein 12.0g Moderates impact -0.1
Fat 16.0g Slows digestion -0.1
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium Lemonade
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 0.0g Not digested 0.0
Net Carbs 26.0g Digestible carbs 52.0
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Turkey & Bacon Cobb Iceberg Lettuce, Smoked Turkey Breast, Hard Boiled Egg, Bacon, And Bleu Cheese Dressing Salad

g
Pickles, Olives, Peppers & Relishes Giant Eagle, Inc. Branded

Full Food Name

Turkey & Bacon Cobb Iceberg Lettuce, Smoked Turkey Breast, Hard Boiled Egg, Bacon, And Bleu Cheese Dressing Salad, Turkey & Bacon Cobb

Premium Lemonade

g
Soda The Moran Group Incorporated Branded

Full Food Name

Premium Lemonade

Comparing Key Nutrients

Nutrient Turkey & Bac... Premium Lemo...
Carbs 8.0g 26.0g
Sugars 5.0g 25.0g
Fiber 2.1g 0.0g
Protein 12.0g 0.0g
Fat 16.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Turkey & Bacon Co...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Turkey & Bacon Cobb Iceberg Lettuce, Smoked Turkey Breast, Hard Boiled Egg, Bacon, And Bleu Cheese Dressing Salad

Serving size 205.0 Gg

Calories 219

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 110.7mg 37%
Sodium 789.3mg 34%
Total Carbohydrates 8.0g 3%
Dietary Fiber 2.1g 7%
Total Sugars 5.0g

* 0.9g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 41.0mg 3%
Iron 1.1mg 6%
Potassium 209.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ICEBERG LETTUCE, BLEU CHEESE DRESSING (WATER, SOYBEAN OIL AND/OR CANOLA OIL, DISTILLED VINEGAR, BLEU CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, PENICILLIUM ROQUEFORTI, CELLULOSE (TO PREVENT CAKING), NATAMYCIN (MOLD INHIBITOR)], SUGAR, EGG YOLK, SALT, DEHYDRATED BUTTERMILK, CORNSTARCH, CONTAINS 2% OR LESS OF: LEMON JUICE CONCENTRATE, NATURAL FLAVORS, SPICES, XANTHAN GUM), SMOKED TURKEY BREAST (CURED WITH: WATER, CONTAINS 2% ORLESS OF: SALT, DEXTROSE, MODIFIED CORNSTARCH, SODIUM LACTATE, SODIUM PHOSPHATE, CARRAGEENAN, NATURAL FLAVORING, SODIUM DIACETATE, NATURAL MESQUITE SMOKE FLAVOR, ASCORBIC ACID, SODIUM NITRITE, CITRIC ACID), EGG (HARD COOKED EGGS, CITRIC ACID, SODIUM BENZOATE AND NISIN PREPARATION [AS PRESERVATIVES]), BACON (CURED WITH WATER, SALT, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE, MAY ALSO CONTAIN: SUGAR, BROWN SUGAR, NATURAL SMOKE FLAVOR).

Premium Lemonade

Serving size 240.0 MLg

Calories 101

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, SUGAR, CONCENTRATED LEMON JUICE, NATURAL LEMON AROMA AND LEMON OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Turkey & Bacon Cobb Ic...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Premium Lemonade

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Turkey & Bacon Cobb Iceberg...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 10 more

Premium Lemonade

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Turkey & Bacon Cobb Iceberg Lettuce, Smoked Turkey Breast, Hard Boiled Egg, Bacon, And Bleu Cheese Dressing Salad Tags

👹 Gut Gremlin

Premium Lemonade Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2310949

Report Data Issues for Turkey & Bacon Cobb Iceberg Lettuce, Smoked Turkey Breast, Hard Boiled Egg, Bacon, And Bleu Cheese Dressing Salad

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2073638

Report Data Issues for Premium Lemonade