Which food has less impact on blood sugar?
Garlic Spread has less impact on blood sugar than Cookie Butter
Garlic Spread
Cookie Butter
Garlic Spread
Cookie Butter
Comparing Key Nutrients
| Nutrient | Garlic Spread | Cookie Butter |
|---|---|---|
| Carbs | 1.0g | 21.0g |
| Sugars | 0.0g | 13.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0g | 1.0g |
| Fat | 8.0g | 14.0g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Garlic Spread
Serving size 12.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLE OIL (CANOLA, COTTONSEED AND/OR SOYBEAN OIL), PALM AND PALM KERNEL OILS, WATER, GRATED PECORINO ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, CULTURE, SALT AND ENZYMES (CORN STARCH AND/OR CELLULOSE ADDED TO PREVENT CAKING)), MILKFAT, CHOPPED GARLIC (GARLIC, WATER, CITRIC ACID), SALT, SPICES, FOOD STARCH-MODIFIED, DRY SWEET WHEY, SOY LECITHIN (EMULSIFIER). MONO- AND DIGLYCERIDES (MONO- AND DIGLYCERIDES, MIXED TOCOPHEROLS, ASCORBIC ACID, CITRIC ACID (ANTIOXIDANTS)), SODIUM BENZOATE (PRESERVATIVE), ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, BETA CAROTENE (COLOR).
Cookie Butter
Serving size 37.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPICED COOKIES (WHEAT FLOUR, BROWN SUGAR, PALM OIL, SUGAR, GLUCOSE-FRUCTOSE SYRUP, RICE FLOUR, FLAVOURING, CINNAMON, SALT, SODIUM BICARBONATE), VEGETABLE OIL (RAPESEED, PALM), SUGAR, SUNFLOWER LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Garlic Spread
Minerals
Cookie Butter
Vitamins
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Garlic Spread
Cookie Butter
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Garlic Spread Tags
Cookie Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Garlic Spread, Garlic has a BSI of 1.8 while Cookie Butter has a BSI of 39.4. Garlic Spread, Garlic has the lower blood sugar impact, making it potentially better for blood glucose management.
Garlic Spread, Garlic appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Garlic Spread, Garlic contains 8.3g of carbohydrates per 100g, while Cookie Butter contains 56.8g per 100g. Garlic Spread, Garlic has 48.4g fewer carbs, which may result in less blood sugar impact.
Garlic Spread, Garlic provides 0.0g of fiber per 100g, compared to 0.0g in Cookie Butter. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the butter & spread category to find more alternatives and make additional comparisons.