Which food has less impact on blood sugar?

Mozzarella Style Deluxe Cheeze Sticks has less impact on blood sugar than Lay's, Kettle Cooked 40% Less Fat, Sea Salt & Vinegar, Sea Salt & Vinegar

Lay's, Kettle Cooked 40% Less Fat, Sea Salt & Vinegar, Sea Salt & Vinegar

Mozzarella Style Deluxe Cheeze Sticks

BSI: 36 - High Impact
BSI: 8 - Low Impact

Lay's, Kettle Cooked 40% Less Fat, Sea Salt & Vinegar, Sea Salt & Vinegar

g
Chips, Pretzels & Snacks Frito Lay Company Branded

Mozzarella Style Deluxe Cheeze Sticks

g
Cheese Promotional Alliance International, Inc Branded

Comparing Key Nutrients

Nutrient Lay's, Kettl... Mozzarella S...
Carbs 20.0g 4.0g
Sugars 1.0g 0.0g
Fiber 1.0g 0.0g
Protein 2.0g 0.0g
Fat 6.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lay's, Kettle Coo...

Mozzarella Style ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lay's, Kettle Cooked 40% Less Fat, Sea Salt & Vinegar, Sea Salt & Vinegar

Serving size 28.0 Gg

Calories 130

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 129.9mg 6%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 400.1mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (SUNFLOWER, CORN AND/OR CANOLA OIL), SEA SALT& VINEGAR SEASONING (MALTODEXTRIN [MADE FROM CORN], SEA SALT, VINEGAR SOLIDS, DEXTROSE, CITRIC ACID, SUGAR, YEAST EXTRACT, SUNFLOWER OIL, LACTIC ACID, SPICE, AND NATURAL FLAVOR).

Mozzarella Style Deluxe Cheeze Sticks

Serving size 22.0 GRMg

Calories 60

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 170.1mg 7%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 161.9mg 12%
Iron 0.0mg 0%
Potassium 4.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, COCONUT OIL, POTATO STARCH, TAPIOCA STARCH, POTATO PROTEIN ISOLATE, TRICALCIUM PHOSPHATE, SEA SALT, VEGAN NATURAL FLAVORS, XANTHAN GUM, LACTIC ACID (VEGAN), KONJAC GUM, FRUIT AND/OR VEGETABLE JUICE CONCENTRATE, VEGAN ENZYME, INACTIVE YEAST, COCONUT CREAM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lay's, Kettle Cooked 4...

Vitamins

Vitamin C 24% DV
Niacin (B3) 27% DV
Riboflavin (B2) 9% DV
Vitamin B6 42% DV

Minerals

Iron 14% DV
Potassium 41% DV
* % Daily Values based on 2,000 calorie diet

Mozzarella Style Delux...

Minerals

Calcium 74% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lay's, Kettle Cooked 40% Le...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
+ 8 more

Mozzarella Style Deluxe Che...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lay's, Kettle Cooked 40% Less Fat, Sea Salt & Vinegar, Sea Salt & Vinegar Tags

Mozzarella Style Deluxe Cheeze Sticks Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Frito Lay Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1593336

Report Data Issues for Lay's, Kettle Cooked 40% Less Fat, Sea Salt & Vinegar, Sea Salt & Vinegar

Brand Promotional Alliance International, Inc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2669556

Report Data Issues for Mozzarella Style Deluxe Cheeze Sticks