Which food has less impact on blood sugar?

Fruit Ice, Coconut + Mango has less impact on blood sugar than Lay's, Potato Chips, West Coast Truffle Fries, West Coast Truffle Fries

Lay's, Potato Chips, West Coast Truffle Fries, West Coast Truffle Fries

Fruit Ice, Coconut + Mango

BSI: 26 - Moderate Impact
BSI: 20 - Moderate Impact

Lay's, Potato Chips, West Coast Truffle Fries, West Coast Truffle Fries

g
Chips, Pretzels & Snacks Frito Lay Company Branded

Fruit Ice, Coconut + Mango

g
Ice Cream & Frozen Yogurt Dynamic Rugs Branded

Comparing Key Nutrients

Nutrient Lay's, Potat... Fruit Ice, C...
Carbs 15.0g 11.0g
Sugars 1.0g 8.0g
Fiber 1.0g 1.0g
Protein 2.0g 1.0g
Fat 10.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lay's, Potato Chi...

Fruit Ice, Coconu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lay's, Potato Chips, West Coast Truffle Fries, West Coast Truffle Fries

Serving size 28.0 Gg

Calories 160

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 150.1mg 7%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 330.1mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), TRUFFLE FRIES SEASONING (SALT, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], MALTODEXTRIN [MADE FROM CORN], SPICES [INCLUDING PARSLEY], SUNFLOWER OIL, GARLIC POWDER, LACTOSE, WHEY PROTEIN CONCENTRATE, WHEY, NATURAL FLAVOR, CORN SYRUP SOLIDS, ROMANO CHEESE (COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTER [CREAM, SALT], CARAMEL COLOR, YEAST EXTRACT, BUTTERMILK, SKIM MILK, DUCK FAT, CHICKEN FAT, SODIUM CASEINATE, SUGAR, BLACK TRUFFLE, LACTIC ACID, AND PARMESAN CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES]).

Fruit Ice, Coconut + Mango

Serving size 65.0 MLg

Calories 70

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.2mg 0%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 3%
Total Sugars 8.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANGO JUICE 48%(FROM PUREE), COCONUT MILK 40%, NATURAL CANE SUGAR, PECTIN, CITRIC ACID, NATURAL FRUIT FLAVORS, ASCORBIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lay's, Potato Chips, W...

Vitamins

Vitamin C 24% DV
Niacin (B3) 18% DV

Minerals

Iron 7% DV
Potassium 34% DV
* % Daily Values based on 2,000 calorie diet

Fruit Ice, Coconut + M...

Vitamins

Vitamin C 41% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lay's, Potato Chips, West C...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Fruit Ice, Coconut + Mango

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lay's, Potato Chips, West Coast Truffle Fries, West Coast Truffle Fries Tags

Fruit Ice, Coconut + Mango Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Frito Lay Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1593343

Report Data Issues for Lay's, Potato Chips, West Coast Truffle Fries, West Coast Truffle Fries

Brand Dynamic Rugs
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1901424

Report Data Issues for Fruit Ice, Coconut + Mango