Which food has less impact on blood sugar?

Jumbo Biscuits, Butter has less impact on blood sugar than Food Lion, Whole Grain Penne

Jumbo Biscuits, Butter

Food Lion, Whole Grain Penne

BSI: 49 - High Impact
BSI: 68 - High Impact

Jumbo Biscuits, Butter

g
Crusts & Dough Bi Lo Inc. Branded

Food Lion, Whole Grain Penne

g
Pasta By Shape & Type Food Town Stores Inc. Branded

Comparing Key Nutrients

Nutrient Jumbo Biscui... Food Lion, W...
Carbs 25.0g 41.0g
Sugars 4.0g 2.0g
Fiber 0.0g 6.0g
Protein 3.0g 7.0g
Fat 7.0g 1.5g

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Jumbo Biscuits, B...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Jumbo Biscuits, Butter

Serving size 57.0 Gg

Calories 180

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 530.1mg 23%
Total Carbohydrates 25.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 10.8mg 1%
Iron 1.0mg 6%
Potassium 238.3mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM AND CANOLA OIL SHORTENINGS WITH BETA CAROTENE [COLOR], SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, SODIUM ALUMINUM PHOSPHATE). CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: DEXTROSE, WHEY POWDER, WHEAT STARCH, POTASSIUM CHLORIDE, SALT, CANOLA OIL, NATURAL AND ARTIFICIAL FLAVOR, YEAST, XANTHAN GUM, MONO AND DIGLYCERIDES.

Food Lion, Whole Grain Penne

Serving size 56.0 Gg

Calories 200

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Polyunsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 41.0g 15%
Dietary Fiber 6.0g 21%
Total Sugars 2.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 20.2mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE DURUM WHEAT FLOUR, SEMOLINA, OAT FIBER, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Jumbo Biscuits, Butter

Minerals

Calcium 2% DV
Iron 10% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Food Lion, Whole Grain...

Vitamins

Niacin (B3) 34% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 19% DV
Folate 27% DV

Minerals

Calcium 4% DV
Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Jumbo Biscuits, Butter

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
Filler
+ 9 more

Food Lion, Whole Grain Penne

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Jumbo Biscuits, Butter Tags

Food Lion, Whole Grain Penne Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bi Lo Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2314676

Report Data Issues for Jumbo Biscuits, Butter

Brand Food Town Stores Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 372928

Report Data Issues for Food Lion, Whole Grain Penne