Which food has less impact on blood sugar?

Beefless Ground has less impact on blood sugar than Meat Free Breaded Soy Protein Chickenless Tenders

Meat Free Breaded Soy Protein Chickenless Tenders

Beefless Ground

Meat Free Breaded Soy Protein Chickenless Tenders
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 73.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 3.0g Not digested -6.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 9.0g Moderates impact -0.5
Fat 7.0g Slows digestion -0.3
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Beefless Ground
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 87.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 4.0g Not digested -8.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 18.0g Moderates impact -0.4
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Meat Free Breaded Soy Protein Chickenless Tenders

g
Vegetarian Frozen Meats Aldi Inc. Branded

Full Food Name

Meat Free Breaded Soy Protein Chickenless Tenders

Beefless Ground

g
Vegetarian Frozen Meats Pinnacle Foods Group Llc Branded

Full Food Name

Beefless Ground

Comparing Key Nutrients

Nutrient Meat Free Br... Beefless Ground
Carbs 13.0g 9.0g
Sugars 0.0g 2.0g
Fiber 3.0g 4.0g
Protein 9.0g 18.0g
Fat 7.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Meat Free Breaded...

Beefless Ground

Nutritional Labels

This section compares the nutritional labels of the two foods.

Meat Free Breaded Soy Protein Chickenless Tenders

Serving size 73.0 Gg

Calories 160

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 5.0g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 319.7mg 14%
Total Carbohydrates 13.0g 5%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 40.2mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TEXTURED SOY PROTEIN, WATER, BREADING (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHOLE GRAIN FLOUR BLEND [AMARANTH, QUINOA, MILLET, SORGHUM, TEFF], RICE FLOUR, SALT, SUNFLOWER OIL, LEAVENING [CREAM OF TARTAR, SODIUM BICARBONATE], WHOLE GRAIN ROLLED OATS, OAT BRAN, SUGAR, DEXTROSE, SPICES [INCLUDING CELERY SEED], YEAST, PAPRIKA EXTRACT), EXPELLER PRESSED CANOLA OIL, NATURAL FLAVORS, METHYL CELLULOSE, POTATO STARCH.

Beefless Ground

Serving size 87.0 Gg

Calories 120

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 329.7mg 14%
Total Carbohydrates 9.0g 3%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 100.1mg 8%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GARDEIN, WATER, SOY PROTEIN CONCENTRATE*, EXPELLER PRESSED CANOLA OIL*, CARAMEL COLOR, ORGANIC CANE SUGAR, YEAST EXTRACT, ONION POWDER, SEA SALT, GARLIC POWDER, NATURAL FLAVORS (FROM PLANT SOURCES), SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Meat Free Breaded Soy ...

Minerals

Calcium 6% DV
Iron 21% DV
* % Daily Values based on 2,000 calorie diet

Beefless Ground

Minerals

Calcium 12% DV
Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Meat Free Breaded Soy Prote...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 5 more

Beefless Ground

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Meat Free Breaded Soy Protein Chickenless Tenders Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Beefless Ground Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Aldi Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2314845

Report Data Issues for Meat Free Breaded Soy Protein Chickenless Tenders

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2061160

Report Data Issues for Beefless Ground