Which food has less impact on blood sugar?

Crunchy No Stir With Molasses Peanut Butter Spread has less impact on blood sugar than Be My Valentine Strawberry Creme Rolls

Be My Valentine Strawberry Creme Rolls

Crunchy No Stir With Molasses Peanut Butter Spread

Be My Valentine Strawberry Creme Rolls
BSI: 75 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 62.0g Measurement baseline —
Carbohydrates 39.0g Raises blood sugar 78.0
Fiber 0.0g Not digested 0.0
Net Carbs 39.0g Digestible carbs 78.0
Protein 1.0g Moderates impact -0.3
Fat 13.0g Slows digestion -2.5
Total Blood Sugar Impact 75

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Crunchy No Stir With Molasses Peanut Butter Spread
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 6.2g Not digested -12.4
Net Carbs 18.8g Digestible carbs 37.6
Protein 21.9g Moderates impact -1.6
Fat 46.9g Slows digestion -2.6
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Be My Valentine Strawberry Creme Rolls

g
Cakes, Cupcakes, Snack Cakes Mckee Foods Corporation Branded

Full Food Name

Be My Valentine Strawberry Creme Rolls

Crunchy No Stir With Molasses Peanut Butter Spread

g
Nut & Seed Butters Meijer, Inc. Branded

Full Food Name

Crunchy No Stir With Molasses Peanut Butter Spread, Crunchy

Comparing Key Nutrients

Nutrient Be My Valent... Crunchy No S...
Carbs 39.0g 8.0g
Sugars 27.0g 3.0g
Fiber 0.0g 2.0g
Protein 1.0g 7.0g
Fat 13.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Be My Valentine S...

Crunchy No Stir W...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Be My Valentine Strawberry Creme Rolls

Serving size 62.0 Gg

Calories 280

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 7.0g 35%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 2.0g
Cholesterol 9.9mg 3%
Sodium 160.0mg 7%
Total Carbohydrates 39.0g 14%
Dietary Fiber 0.0g 0%
Total Sugars 27.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 50.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP, WATER, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), PALM AND SOYBEAN OILS WITH TBHQ AND CITRIC ACID TO PROTECT FLAVOR, PALM AND PALM KERNEL OIL, DEXTROSE. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: COCOA, SOYBEAN OIL, EGGS, CORN STARCH, WHEY (MILK), LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SALT, NATURAL AND ARTIFICIAL FLAVORS, SORBITAN MONOSTEARATE, SORBIC ACID (TO PRESERVE FRESHNESS), POLYSORBATE 60, SOY LECITHIN, MONO- AND DIGLYCERIDES, EGG WHITES, ARTIFICIAL COLORS (INCLUDES YELLOW 5, RED 40, RED 40 LAKE, BLUE 1), SOY FLOUR.

Crunchy No Stir With Molasses Peanut Butter Spread

Serving size 32.0 GRMg

Calories 190

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 8.0g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 74.9mg 3%
Total Carbohydrates 8.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 19.8mg 2%
Iron 0.4mg 2%
Potassium 140.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRY ROASTED PEANUTS, CANE SUGAR, PALM OIL, SALT, AND MOLASSES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Be My Valentine Strawb...

Minerals

Iron 6% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Crunchy No Stir With M...

Minerals

Calcium 6% DV
Iron 6% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Be My Valentine Strawberry ...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 11 more

Crunchy No Stir With Molass...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Be My Valentine Strawberry Creme Rolls Tags

🚀 Rocket Fuel

Crunchy No Stir With Molasses Peanut Butter Spread Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mckee Foods Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2315176

Report Data Issues for Be My Valentine Strawberry Creme Rolls

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638108

Report Data Issues for Crunchy No Stir With Molasses Peanut Butter Spread