Which food has less impact on blood sugar?

Santa Rosa Smoked Chicken Slab 1 Kg has less impact on blood sugar than Tegel Panko Chicken Tenders 750 G

Tegel Panko Chicken Tenders 750 G

Santa Rosa Smoked Chicken Slab 1 Kg

Tegel Panko Chicken Tenders 750 G
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 110.0g Measurement baseline —
Carbohydrates 13.1g Raises blood sugar 26.2
Fiber 0.0g Not digested 0.0
Net Carbs 13.1g Digestible carbs 26.2
Protein 16.6g Moderates impact -0.8
Fat 10.5g Slows digestion -0.4
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Santa Rosa Smoked Chicken Slab 1 Kg
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 4.8g Raises blood sugar 9.6
Fiber 0.0g Not digested 0.0
Net Carbs 4.8g Digestible carbs 9.6
Protein 17.2g Moderates impact -0.3
Fat 7.6g Slows digestion -0.1
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tegel Panko Chicken Tenders 750 G

g
Frozen Chicken Processed Tegel Foods Limited Branded

Full Food Name

Tegel Panko Chicken Tenders 750 G

Santa Rosa Smoked Chicken Slab 1 Kg

g
Frozen Chicken Processed Bay Cuisine Limited Branded

Full Food Name

Santa Rosa Smoked Chicken Slab 1 Kg

Comparing Key Nutrients

Nutrient Tegel Panko ... Santa Rosa S...
Carbs 13.1g 4.8g
Sugars 1.0g 0.5g
Fiber 0g 0g
Protein 16.6g 17.2g
Fat 10.5g 7.6g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tegel Panko Chick...

Santa Rosa Smoked...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tegel Panko Chicken Tenders 750 G

Serving size 110.0 Gg

Calories 213

% Daily Value*

Total Fat 10.5g 13%
Saturated Fat 1.5g 8%

* Some fat components may not be available in USDA data

Sodium 451.0mg 20%
Total Carbohydrates 13.1g 5%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 12.1g of carbohydrates not detailed in USDA data

Protein 16.6g 33%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN, CRUMB (WHEAT FLOUR, WHEAT GLUTEN, YEAST, SUGAR), WATER, VEGETABLE OIL (SUNFLOWER AND/OR CANOLA), MAIZE FLOUR, MODIFIED STARCH, WHEAT SEMOLINA, POLENTA, SALT, MINERAL SALTS (450, 451, 452, 339), RAISING AGENT, THICKENER, ACIDITY REGULATOR, SPICE EXTRACTS (160C, 100), MALTODEXTRIN (MAIZE)

Santa Rosa Smoked Chicken Slab 1 Kg

Serving size 100.0 Gg

Calories 157

% Daily Value*

Total Fat 7.6g 10%
Saturated Fat 2.2g 11%

* Some fat components may not be available in USDA data

Sodium 810.0mg 35%
Total Carbohydrates 4.8g 2%
Dietary Fiber 0g 0%
Total Sugars 0.5g

* 4.3g of carbohydrates not detailed in USDA data

Protein 17.2g 34%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN, WATER, POTATO STARCH, SALT, SUGAR, ACIDITY REGULATORS (262, 331, 326), MINERAL SALTS (451, 450, 500), ANTIOXIDANT, PRESERVATIVE

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tegel Panko Chicken Tenders...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 4 more

Santa Rosa Smoked Chicken S...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
🧪 Preservative
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Tegel Panko Chicken Tenders 750 G Tags

🚀 Rocket Fuel

Santa Rosa Smoked Chicken Slab 1 Kg Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tegel Foods Limited
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2316885

Report Data Issues for Tegel Panko Chicken Tenders 750 G

Brand Bay Cuisine Limited
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2316919

Report Data Issues for Santa Rosa Smoked Chicken Slab 1 Kg