Which food has less impact on blood sugar?

Tegel Tempura Battered Nuggets 1 Kg has less impact on blood sugar than Orange Rolls With Orange Cream Cheese Frosting

Tegel Tempura Battered Nuggets 1 Kg

Orange Rolls With Orange Cream Cheese Frosting

BSI: 54 - High Impact
BSI: 84 - High Impact

Tegel Tempura Battered Nuggets 1 Kg

g
Frozen Chicken Processed Tegel Foods Limited Branded

Orange Rolls With Orange Cream Cheese Frosting

g
Frozen Bread & Dough Rhodes International Inc. Branded

Comparing Key Nutrients

Nutrient Tegel Tempur... Orange Rolls...
Carbs 27.6g 44.0g
Sugars 7.3g 13.0g
Fiber 0g 1.0g
Protein 12.4g 6.0g
Fat 4.6g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tegel Tempura Bat...

Orange Rolls With...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tegel Tempura Battered Nuggets 1 Kg

Serving size 120.0 Gg

Calories 203

% Daily Value*

Total Fat 4.6g 6%
Saturated Fat 1.5g 8%

* Some fat components may not be available in USDA data

Sodium 372.0mg 16%
Total Carbohydrates 27.6g 10%
Dietary Fiber 0g 0%
Total Sugars 7.3g

* 20.3g of carbohydrates not detailed in USDA data

Protein 12.4g 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN, WATER, FLOUR (WHEAT, MAIZE), VEGETABLES OIL (SUNFLOWER AND/OR CANOLA), MODIFIED STARCH, DEXTROSE , RAISING AGENTS (541, 500), SALT, BREADCRUMB (EMULSIFIER), ACIDITY REGULATOR, STARCH (POTATO, MAIZE), SOY PROTEIN, MINERAL SALTS (450, 508), YEAST EXTRACT, SPICE, EMULSIFIER, SPICE EXTRACT

Orange Rolls With Orange Cream Cheese Frosting

Serving size 88.0 GRMg

Calories 260

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 270.2mg 12%
Total Carbohydrates 44.0g 16%
Dietary Fiber 1.0g 3%
Total Sugars 13.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 49.3mg 4%
Iron 2.0mg 11%
Potassium 105.6mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNBLEACHED ENRICHED WHITE FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE OR REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SUCROSE, SUGAR, SOYBEAN OIL AND/OR CANOLA OIL, VEGETABLE SHORTENING, ORANGE, NONFAT DRY MILK, WHEAT STARCH, SALT, MALT, NATURAL AND ARTIFICIAL FLAVOR, RICE FLOUR, SUNFLOWER OIL, SUNFLOWER LECITHIN, GUAR GUM, POLYSORBATE 60, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, YEAST NUTRIENTS (CALCIUM SULFATE, AMMONIUM CHLORIDE), ENZYME (FOR IMPROVED BAKING). FROSTING: POWDERED SUGAR, VEGETABLE SHORTENING, WATER, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), NATURAL AND ARTIFICIAL FLAVOR, SALT, ANNATTO.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tegel Tempura Battered...

No significant vitamin or mineral data available

Orange Rolls With Oran...

Minerals

Calcium 6% DV
Iron 13% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tegel Tempura Battered Nugg...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
Filler
⚗️ Functional Ingredient
🍚 High GI Carb
+ 6 more

Orange Rolls With Orange Cr...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tegel Tempura Battered Nuggets 1 Kg Tags

Orange Rolls With Orange Cream Cheese Frosting Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tegel Foods Limited
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2316886

Report Data Issues for Tegel Tempura Battered Nuggets 1 Kg

Brand Rhodes International Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2656027

Report Data Issues for Orange Rolls With Orange Cream Cheese Frosting