Which food has less impact on blood sugar?

Hellers Italian Salami 1 Kg has less impact on blood sugar than Rosemary Garlic Ciabatta Bread

Hellers Italian Salami 1 Kg

Rosemary Garlic Ciabatta Bread

Hellers Italian Salami 1 Kg
BSI: 1 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 33.0g Measurement baseline โ€”
Carbohydrates 0.7g Raises blood sugar 1.4
Fiber 0.0g Not digested 0.0
Net Carbs 0.7g Digestible carbs 1.4
Protein 6.0g Moderates impact -0.1
Fat 8.3g Slows digestion -0.1
Total Blood Sugar Impact 1

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rosemary Garlic Ciabatta Bread
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 2.9g Not digested -5.8
Net Carbs 37.1g Digestible carbs 74.2
Protein 8.6g Moderates impact -1.3
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hellers Italian Salami 1 Kg

g
Salami / Cured Meat Hellers Limited Branded

Full Food Name

Hellers Italian Salami 1 Kg

Rosemary Garlic Ciabatta Bread

g
Breads & Buns Breadsmith Franchising, Inc. Branded

Full Food Name

Rosemary Garlic Ciabatta Bread

Comparing Key Nutrients

Nutrient Hellers Ital... Rosemary Gar...
Carbs 0.7g 14.0g
Sugars 0.5g 0.0g
Fiber 0g 1.0g
Protein 6.0g 3.0g
Fat 8.3g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hellers Italian S...

Rosemary Garlic C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hellers Italian Salami 1 Kg

Serving size 33.0 Gg

Calories 101

% Daily Value*

Total Fat 8.3g 11%
Saturated Fat 3.2g 16%

* Some fat components may not be available in USDA data

Sodium 437.9mg 19%
Total Carbohydrates 0.7g 0%
Dietary Fiber 0g 0%
Total Sugars 0.5g
Protein 6.0g 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MEAT (PORK, BEEF), SALT, SPICES (PEPPERS), DEXTROSE , ACIDITY REGULATORS (575, 451, 450), ANTIOXIDANT, DEHYDRATED VEGETABLE, CANOLA OIL , PRESERVATIVE

Rosemary Garlic Ciabatta Bread

Serving size 35.0 GRMg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 150.2mg 7%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNBLEACHED UNBROMATED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WATER, SALT, DRIED GARLIC, DRIED ROSEMARY, YEAST..

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hellers Italian Salami...

No significant vitamin or mineral data available

Rosemary Garlic Ciabat...

Minerals

Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hellers Italian Salami 1 Kg

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 3 more

Rosemary Garlic Ciabatta Bread

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐ŸŒฟ Natural
๐Ÿฅ– Refined Carb
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hellers Italian Salami 1 Kg Tags

โœจ Clean Machine

Rosemary Garlic Ciabatta Bread Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hellers Limited
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2316916

Report Data Issues for Hellers Italian Salami 1 Kg

Brand Breadsmith Franchising, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638996

Report Data Issues for Rosemary Garlic Ciabatta Bread