Which food has less impact on blood sugar?

Food Nation Fired Up Spiced Tomato Sauce 200 G has less impact on blood sugar than Shott Dark Chocolate Real Cocoa Syrup 1 L

Shott Dark Chocolate Real Cocoa Syrup 1 L

Food Nation Fired Up Spiced Tomato Sauce 200 G

Shott Dark Chocolate Real Cocoa Syrup 1 L
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 20.0g Measurement baseline —
Carbohydrates 12.8g Raises blood sugar 25.6
Fiber 0.0g Not digested 0.0
Net Carbs 12.8g Digestible carbs 25.6
Protein 0.9g Moderates impact -0.2
Fat 0.7g Slows digestion -0.1
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Food Nation Fired Up Spiced Tomato Sauce 200 G
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 10.0g Measurement baseline —
Carbohydrates 1.1g Raises blood sugar 2.2
Fiber 0.0g Not digested 0.0
Net Carbs 1.1g Digestible carbs 2.2
Protein 1.0g Moderates impact -0.0
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Shott Dark Chocolate Real Cocoa Syrup 1 L

g
Sauces Shott Beverages Limited Branded

Full Food Name

Shott Dark Chocolate Real Cocoa Syrup 1 L

Food Nation Fired Up Spiced Tomato Sauce 200 G

g
Sauces No Brand Owner Supplied For New Zealand Data Branded

Full Food Name

Food Nation Fired Up Spiced Tomato Sauce 200 G

Comparing Key Nutrients

Nutrient Shott Dark C... Food Nation ...
Carbs 12.8g 1.1g
Sugars 12.1g 1.0g
Fiber 0g 0g
Protein 0.9g 1.0g
Fat 0.7g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Shott Dark Chocol...

Food Nation Fired...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Shott Dark Chocolate Real Cocoa Syrup 1 L

Serving size 20.0 MLg

Calories 63

% Daily Value*

Total Fat 0.7g 1%
Saturated Fat 0.4g 2%

* Some fat components may not be available in USDA data

Sodium 14.0mg 1%
Total Carbohydrates 12.8g 5%
Dietary Fiber 0g 0%
Total Sugars 12.1g

* 0.7g of carbohydrates not detailed in USDA data

Protein 0.9g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANE SUGAR, FILTERED WATER, DARK COCOA POWDER*, PRESERVATIVE (E202), VEGETABLE GUM (CARRAGEENAN), FOOD ACID (E575), SEA SALT

Food Nation Fired Up Spiced Tomato Sauce 200 G

Serving size 10.0 Gg

Calories 6

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 1.0g 5%

* Some fat components may not be available in USDA data

Sodium 48.0mg 2%
Total Carbohydrates 1.1g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO, TOMATO PASTE, WATER, VINEGAR, RAW SUGAR, ONION, SALT, THICKENERS (1442, XANTHAM GUM), GARLIC, SPICES, CHIPOTLE, FERMENTED SUGAR, SMOKE POWDER

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Shott Dark Chocolate Real C...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more

Food Nation Fired Up Spiced...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Shott Dark Chocolate Real Cocoa Syrup 1 L Tags

✨ Clean Machine
🚀 Rocket Fuel

Food Nation Fired Up Spiced Tomato Sauce 200 G Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Shott Beverages Limited
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2316917

Report Data Issues for Shott Dark Chocolate Real Cocoa Syrup 1 L

Brand No Brand Owner Supplied For New Zealand Data
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2183161

Report Data Issues for Food Nation Fired Up Spiced Tomato Sauce 200 G