Which food has less impact on blood sugar?

Gefen Tomato Ketchup, 28 Oz has less impact on blood sugar than Speirs Foods Chicken Caesar Penne 200 G

Speirs Foods Chicken Caesar Penne 200 G

Gefen Tomato Ketchup, 28 Oz

BSI: 31 - High Impact
BSI: 10 - Moderate Impact

Speirs Foods Chicken Caesar Penne 200 G

g
Salads Speirs Foods (2018) Lp Branded

Gefen Tomato Ketchup, 28 Oz

g
Oriental, Mexican & Ethnic Sauces Cachere Distributing Inc. Branded

Comparing Key Nutrients

Nutrient Speirs Foods... Gefen Tomato...
Carbs 15.8g 5.0g
Sugars 2.5g 4.0g
Fiber 0g 0.0g
Protein 8.0g 0.0g
Fat 9.9g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Speirs Foods Chic...

Gefen Tomato Ketc...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Speirs Foods Chicken Caesar Penne 200 G

Serving size 100.0 Gg

Calories 181

% Daily Value*

Total Fat 9.9g 13%
Saturated Fat 2.2g 11%

* Some fat components may not be available in USDA data

Sodium 445.0mg 19%
Total Carbohydrates 15.8g 6%
Dietary Fiber 0g 0%
Total Sugars 2.5g

* 13.3g of carbohydrates not detailed in USDA data

Protein 8.0g 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PENNE PASTA (DURUM WHEAT, SEMOLINA, WATER ADDED), DRESSING (WATER, CANOLA OIL , RICE WINE VINEGAR (SOY), SUGAR, SALT, EGG YOLK , THICKENER, SKIM MILK POWDER, PARMESAN CHEESE, ACIDITY REGULATOR, GARLIC, ONION POWDER, LEMON CONCENTRATE, THICKENER, EMULSIFIER, PRESERVATIVE, ACIDITY REGULATOR, MUSTARD, BLACK PEPPER), CHICKEN (CHICKEN, SALT, SUGAR, ACIDITY REGULATORS (326, 262), MALTODEXTRIN, DEHYDRATED VEGETABLES, MAIZE STARCH, HERBS, PRESERVATIVE, SPICES, COLOUR (150D), SPICE EXTRACTS), BACON (PORK, WATER, SALT, SUGAR, MINERAL SALTS (451, 452, 500), ANTIOXIDANT, DEXTROSE , PRESERVATIVE (250, 261, 326)), SPRING ONION, PARMESAN CHEESE (MILK, SALT, RENNET, CULTURE, ANTI-CAKING AGENT (460, STARCH), PRESERVATIVE)

Gefen Tomato Ketchup, 28 Oz

Serving size 15.0 GRMg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 150.0mg 7%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.1mg 1%
Potassium 40.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO CONCENTRATE (33% TOMATOES) (WATER AND TOMATO PASTE), SUGAR, SALT, ACETIC ACID, ONIONS, SPICES

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Speirs Foods Chicken C...

No significant vitamin or mineral data available

Gefen Tomato Ketchup, ...

Minerals

Iron 4% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Speirs Foods Chicken Caesar...

Total Ingredients
55
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
+ 9 more

Gefen Tomato Ketchup, 28 Oz

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Speirs Foods Chicken Caesar Penne 200 G Tags

Gefen Tomato Ketchup, 28 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Speirs Foods (2018) Lp
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2316927

Report Data Issues for Speirs Foods Chicken Caesar Penne 200 G

Brand Cachere Distributing Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2642269

Report Data Issues for Gefen Tomato Ketchup, 28 Oz