Which food has less impact on blood sugar?

Happy Valley New Zealand Mgo 30+ Multi Floral + Mnuka Honey 500 G has less impact on blood sugar than Bottom Of The Barrel

Happy Valley New Zealand Mgo 30+ Multi Floral + Mnuka Honey 500 G

Bottom Of The Barrel

Happy Valley New Zealand Mgo 30+ Multi Floral + Mnuka Honey 500 G
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 10.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 0.0g Not digested 0.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 0.0g Moderates impact -0.0
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bottom Of The Barrel
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 45.0g Raises blood sugar 90.0
Fiber 0.0g Not digested 0.0
Net Carbs 45.0g Digestible carbs 90.0
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Happy Valley New Zealand Mgo 30+ Multi Floral + Mnuka Honey 500 G

g
Spreads Nz Honey Group Limited Branded

Full Food Name

Happy Valley New Zealand Mgo 30+ Multi Floral + Mnuka Honey 500 G

Bottom Of The Barrel

g
Jam, Jelly & Fruit Spreads The Berry Nutty Farm Branded

Full Food Name

Bottom Of The Barrel

Comparing Key Nutrients

Nutrient Happy Valley... Bottom Of Th...
Carbs 8.0g 9.0g
Sugars 7.8g 9.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Happy Valley New ...

Bottom Of The Barrel

Nutritional Labels

This section compares the nutritional labels of the two foods.

Happy Valley New Zealand Mgo 30+ Multi Floral + Mnuka Honey 500 G

Serving size 10.0 Gg

Calories 32

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Sodium 1.2mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0g 0%
Total Sugars 7.8g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

100% PURE NEW ZEALAND HONEY

Bottom Of The Barrel

Serving size 20.0 GRMg

Calories 35

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 9.0g
Protein 0.0g 0%
Calcium 20.0mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRUIT (STRAWBERRIES, BLUEBERRIES, BLACKBERRIES), PURE CANE SUGAR, PECTIN (DEXTROSE, FUMARIC ACID)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Happy Valley New Zeala...

No significant vitamin or mineral data available

Bottom Of The Barrel

Minerals

Calcium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Happy Valley New Zealand Mg...

Total Ingredients
1
Processing Level
Lightly Processed

Bottom Of The Barrel

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Happy Valley New Zealand Mgo 30+ Multi Floral + Mnuka Honey 500 G Tags

🥷 Sneaky Spike

Bottom Of The Barrel Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nz Honey Group Limited
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2316972

Report Data Issues for Happy Valley New Zealand Mgo 30+ Multi Floral + Mnuka Honey 500 G

Brand The Berry Nutty Farm
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2640803

Report Data Issues for Bottom Of The Barrel