Which food has less impact on blood sugar?
Moogurt Yoghurt Suckies Banana 5 X 70 G has less impact on blood sugar than Woolworths Sweetened Condensed Milk 397 G
Woolworths Sweetened Condensed Milk 397 G
Moogurt Yoghurt Suckies Banana 5 X 70 G
Woolworths Sweetened Condensed Milk 397 G
Moogurt Yoghurt Suckies Banana 5 X 70 G
Comparing Key Nutrients
| Nutrient | Woolworths S... | Moogurt Yogh... |
|---|---|---|
| Carbs | 11.2g | 9.2g |
| Sugars | 11.2g | 7.8g |
| Fiber | 0g | 0.0g |
| Protein | 1.4g | 2.6g |
| Fat | 1.6g | 1.6g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Woolworths Sweetened Condensed Milk 397 G
Serving size 20.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, SUGAR, LACTOSE (FROM MILK)
Moogurt Yoghurt Suckies Banana 5 X 70 G
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE MILK, SKIM MILK, BANANA PUREE (BANANA, ANTIOXIDANT (ASCORBIC ACID), ACIDITY REGULATOR (CITRIC ACID)), SUGAR, CLARIFIED PINEAPPLE CONCENTRATE, STABILISERS (NATURAL STARCH, PECTIN), MILK SOLIDS, NATURAL FLAVOUR, LIVE CULTURES (L.ACIDOPHILUS, BIFIDOBACTERIUM)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Woolworths Sweetened C...
No significant vitamin or mineral data available
Moogurt Yoghurt Suckie...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Woolworths Sweetened Conden...
Moogurt Yoghurt Suckies Ban...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Woolworths Sweetened Condensed Milk 397 G Tags
Moogurt Yoghurt Suckies Banana 5 X 70 G Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Woolworths Sweetened Condensed Milk 397 G
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Moogurt Yoghurt Suckies Banana 5 X 70 G
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Woolworths Sweetened Condensed Milk 397 G has a BSI of 21.8 while Moogurt Yoghurt Suckies Banana 5 X 70 G has a BSI of 18.3. Moogurt Yoghurt Suckies Banana 5 X 70 G has the lower blood sugar impact, making it potentially better for blood glucose management.
Moogurt Yoghurt Suckies Banana 5 X 70 G appears to be the better choice for diabetics with a lower BSI score of 18.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Woolworths Sweetened Condensed Milk 397 G contains 56.0g of carbohydrates per 100g, while Moogurt Yoghurt Suckies Banana 5 X 70 G contains 9.2g per 100g. Moogurt Yoghurt Suckies Banana 5 X 70 G has 46.8g fewer carbs, which may result in less blood sugar impact.
Woolworths Sweetened Condensed Milk 397 G provides 0g of fiber per 100g, compared to 0.0g in Moogurt Yoghurt Suckies Banana 5 X 70 G. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dairy foods/yoghurts category to find more alternatives and make additional comparisons.