Which food has less impact on blood sugar?

Cathedral Cove Naturals Coconut Yoghurt With Organic Mixed Berries And Probiotics 500 G has less impact on blood sugar than Woolworths Sweetened Condensed Milk 397 G

Woolworths Sweetened Condensed Milk 397 G

Cathedral Cove Naturals Coconut Yoghurt With Organic Mixed Berries And Probiotics 500 G

Woolworths Sweetened Condensed Milk 397 G
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 20.0g Measurement baseline —
Carbohydrates 11.2g Raises blood sugar 22.4
Fiber 0.0g Not digested 0.0
Net Carbs 11.2g Digestible carbs 22.4
Protein 1.4g Moderates impact -0.3
Fat 1.6g Slows digestion -0.3
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cathedral Cove Naturals Coconut Yoghurt With Organic Mixed Berries And Probiotics 500 G
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 6.3g Raises blood sugar 12.6
Fiber 0.0g Not digested 0.0
Net Carbs 6.3g Digestible carbs 12.6
Protein 1.6g Moderates impact -0.0
Fat 14.5g Slows digestion -0.3
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Woolworths Sweetened Condensed Milk 397 G

g
Dairy Foods/Yoghurts Woolworths Group Ltd Supermarkets Branded

Full Food Name

Woolworths Sweetened Condensed Milk 397 G

Cathedral Cove Naturals Coconut Yoghurt With Organic Mixed Berries And Probiotics 500 G

g
Dairy Foods/Yoghurts Cathedral Cove Naturals Limited Branded

Full Food Name

Cathedral Cove Naturals Coconut Yoghurt With Organic Mixed Berries And Probiotics 500 G

Comparing Key Nutrients

Nutrient Woolworths S... Cathedral Co...
Carbs 11.2g 6.3g
Sugars 11.2g 5.3g
Fiber 0g 0g
Protein 1.4g 1.6g
Fat 1.6g 14.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Woolworths Sweete...

Cathedral Cove Na...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Woolworths Sweetened Condensed Milk 397 G

Serving size 20.0 Gg

Calories 65

% Daily Value*

Total Fat 1.6g 2%
Saturated Fat 1.1g 6%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Sodium 26.0mg 1%
Total Carbohydrates 11.2g 4%
Dietary Fiber 0g 0%
Total Sugars 11.2g
Protein 1.4g 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, SUGAR, LACTOSE (FROM MILK)

Cathedral Cove Naturals Coconut Yoghurt With Organic Mixed Berries And Probiotics 500 G

Serving size 100.0 Gg

Calories 165

% Daily Value*

Total Fat 14.5g 19%
Saturated Fat 13.7g 69%

* Some fat components may not be available in USDA data

Sodium 10.0mg 0%
Total Carbohydrates 6.3g 2%
Dietary Fiber 0g 0%
Total Sugars 5.3g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.6g 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT MILK, MIXED BERRY JAM (OOB ORGANIC MIXED BERRIES (STRAWBERRIES, BLUEBERRIES, BLACKBERRIES, RASPBERRIES), PINEAPPLE JUICE CONCENTRATE, COCONUT SUGAR, WATER, LEMON JUICE), PLANT FIBRE (CELLULOSE), PROBIOTIC CULTURES (ACIDOPHILUS AND BIFIDOBACTERIUM)

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Woolworths Sweetened Conden...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein

Cathedral Cove Naturals Coc...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Woolworths Sweetened Condensed Milk 397 G Tags

✨ Clean Machine
🚀 Rocket Fuel

Cathedral Cove Naturals Coconut Yoghurt With Organic Mixed Berries And Probiotics 500 G Tags

🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Woolworths Group Ltd Supermarkets
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2316977

Report Data Issues for Woolworths Sweetened Condensed Milk 397 G

Brand Cathedral Cove Naturals Limited
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2316903

Report Data Issues for Cathedral Cove Naturals Coconut Yoghurt With Organic Mixed Berries And Probiotics 500 G