Which food has less impact on blood sugar?

Tvi Fish Sausage 500 G has less impact on blood sugar than Woolworths Market Value Pre Cooked Sausages Chinese Honey 1 Kg

Woolworths Market Value Pre Cooked Sausages Chinese Honey 1 Kg

Tvi Fish Sausage 500 G

Woolworths Market Value Pre Cooked Sausages Chinese Honey 1 Kg
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 72.0g Measurement baseline —
Carbohydrates 11.6g Raises blood sugar 23.2
Fiber 0.0g Not digested 0.0
Net Carbs 11.6g Digestible carbs 23.2
Protein 7.9g Moderates impact -0.5
Fat 8.1g Slows digestion -0.4
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tvi Fish Sausage 500 G
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 4.3g Raises blood sugar 8.6
Fiber 1.8g Not digested -3.5
Net Carbs 2.6g Digestible carbs 5.1
Protein 4.6g Moderates impact -0.1
Fat 6.0g Slows digestion -0.1
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Woolworths Market Value Pre Cooked Sausages Chinese Honey 1 Kg

g
Sausages/Smallgoods Tegel Foods Limited Branded

Full Food Name

Woolworths Market Value Pre Cooked Sausages Chinese Honey 1 Kg

Tvi Fish Sausage 500 G

g
Sausages/Smallgoods No Brand Owner Supplied For New Zealand Data Branded

Full Food Name

Tvi Fish Sausage 500 G

Comparing Key Nutrients

Nutrient Woolworths M... Tvi Fish Sau...
Carbs 11.6g 4.3g
Sugars 3.4g 1.6g
Fiber 0g 1.8g
Protein 7.9g 4.6g
Fat 8.1g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Woolworths Market...

Tvi Fish Sausage ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Woolworths Market Value Pre Cooked Sausages Chinese Honey 1 Kg

Serving size 72.0 Gg

Calories 151

% Daily Value*

Total Fat 8.1g 10%
Saturated Fat 2.6g 13%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Sodium 424.1mg 18%
Total Carbohydrates 11.6g 4%
Dietary Fiber 0g 0%
Total Sugars 3.4g

* 8.2g of carbohydrates not detailed in USDA data

Protein 7.9g 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN, RICE FLOUR, WATER, MODIFIED STARCH, SUGAR, ACIDITY REGULATOR (326, 331), SALT, HONEY POWDER, MINERAL SALT (451, 508, 450), YEAST EXTRACT, THICKENER (XANTHAN GUM), PRESERVATIVE, ANTIOXIDANT, GARLIC POWDER, SPICE EXTRACT (CLOVE, GINGER), ANTI-CAKING AGENT, COLLAGEN CASING (FROM BOVINE)

Tvi Fish Sausage 500 G

Serving size 50.0 Gg

Calories 90

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%

* Some fat components may not be available in USDA data

Sodium 371.0mg 16%
Total Carbohydrates 4.3g 2%
Dietary Fiber 1.8g 6%
Total Sugars 1.6g

* 0.9g of carbohydrates not detailed in USDA data

Protein 4.6g 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FISH MEAT (FISH (THREADFIN BREAM, NEMIPTERUS SPP., ALASKA POLLOCK, THERAGRA CHALCOGRAMMA)), WATER, FULLY REFINED SOYBEAN OIL, THICKENER (1412, 1420), SUGAR, SALT, SEASONING, WHOLE EGG LIQUID, COLLAGEN CASING, MONOSODIUM GLUTAMATE, VIENNA FLAVOUR, EMULSIFIER, COLOR (160C)

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Woolworths Market Value Pre...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 4 more

Tvi Fish Sausage 500 G

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Woolworths Market Value Pre Cooked Sausages Chinese Honey 1 Kg Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Tvi Fish Sausage 500 G Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tegel Foods Limited
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2316981

Report Data Issues for Woolworths Market Value Pre Cooked Sausages Chinese Honey 1 Kg

Brand No Brand Owner Supplied For New Zealand Data
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2182698

Report Data Issues for Tvi Fish Sausage 500 G