Which food has less impact on blood sugar?

Heinz Street Food Sauce Soy & Vinegar 295 Ml has less impact on blood sugar than Frenchmaid Smokey Barbecue Sauce 100 X 30 G

Frenchmaid Smokey Barbecue Sauce 100 X 30 G

Heinz Street Food Sauce Soy & Vinegar 295 Ml

Frenchmaid Smokey Barbecue Sauce 100 X 30 G
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline โ€”
Carbohydrates 10.5g Raises blood sugar 21.0
Fiber 0.0g Not digested 0.0
Net Carbs 10.5g Digestible carbs 21.0
Protein 1.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Heinz Street Food Sauce Soy & Vinegar 295 Ml
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline โ€”
Carbohydrates 3.7g Raises blood sugar 7.4
Fiber 0.0g Not digested 0.0
Net Carbs 3.7g Digestible carbs 7.4
Protein 0.5g Moderates impact -0.0
Fat 1.8g Slows digestion -0.1
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Frenchmaid Smokey Barbecue Sauce 100 X 30 G

g
Sauces Groenz Limited Branded

Full Food Name

Frenchmaid Smokey Barbecue Sauce 100 X 30 G

Heinz Street Food Sauce Soy & Vinegar 295 Ml

g
Sauces No Brand Owner Supplied For New Zealand Data Branded

Full Food Name

Heinz Street Food Sauce Soy & Vinegar 295 Ml

Comparing Key Nutrients

Nutrient Frenchmaid S... Heinz Street...
Carbs 10.5g 3.7g
Sugars 9.4g 3.3g
Fiber 0g 0g
Protein 1.0g 0.5g
Fat 1.0g 1.8g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Frenchmaid Smokey...

Heinz Street Food...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Frenchmaid Smokey Barbecue Sauce 100 X 30 G

Serving size 30.0 Gg

Calories 46

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 1.0g 5%

* Some fat components may not be available in USDA data

Sodium 338.1mg 15%
Total Carbohydrates 10.5g 4%
Dietary Fiber 0g 0%
Total Sugars 9.4g

* 1.1g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO (FROM PASTE), SUGAR, MOLASSES, VINEGAR, SALT, THICKENERS (1414*, 1422*, 415), NATURAL SMOKE, BURNT SUGAR, FOOD ACIDS (260, 330), SPICE, PRESERVATIVES (202, 211), NATURAL FLAVOURS

Heinz Street Food Sauce Soy & Vinegar 295 Ml

Serving size 15.0 MLg

Calories 35

% Daily Value*

Total Fat 1.8g 2%
Saturated Fat 0.2g 1%

* Some fat components may not be available in USDA data

Sodium 405.0mg 18%
Total Carbohydrates 3.7g 1%
Dietary Fiber 0g 0%
Total Sugars 3.3g
Protein 0.5g 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOY SAUCE (WATER, SOYBEAN, WHEAT, SALT), WHITE VINEGAR, SUGAR, CANOLA OIL (ANTIOXIDANT1 (307B)), RICE WINE VINEGAR, SESAME OIL, SALT, GINGER PASTE, GARLIC, STABILISER, GARLIC PASTE, NATURAL FLAVOUR, PRESERVATIVE

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Frenchmaid Smokey Barbecue ...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 2 more

Heinz Street Food Sauce Soy...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿš High GI Carb
๐ŸŒฟ Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Frenchmaid Smokey Barbecue Sauce 100 X 30 G Tags

๐Ÿš€ Rocket Fuel

Heinz Street Food Sauce Soy & Vinegar 295 Ml Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Groenz Limited
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2316992

Report Data Issues for Frenchmaid Smokey Barbecue Sauce 100 X 30 G

Brand No Brand Owner Supplied For New Zealand Data
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2182895

Report Data Issues for Heinz Street Food Sauce Soy & Vinegar 295 Ml