Which food has less impact on blood sugar?

Pams Plant Based Frozen Dessert Vanilla Bean 480 Ml has less impact on blood sugar than Classic Wheat Thin Baked Crackers

Pams Plant Based Frozen Dessert Vanilla Bean 480 Ml

Classic Wheat Thin Baked Crackers

Pams Plant Based Frozen Dessert Vanilla Bean 480 Ml
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 11.8g Raises blood sugar 23.6
Fiber 0.0g Not digested 0.0
Net Carbs 11.8g Digestible carbs 23.6
Protein 0.5g Moderates impact -0.0
Fat 5.0g Slows digestion -0.4
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Classic Wheat Thin Baked Crackers
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 31.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 3.0g Not digested -6.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 2.0g Moderates impact -0.5
Fat 4.5g Slows digestion -0.9
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pams Plant Based Frozen Dessert Vanilla Bean 480 Ml

g
Frozen Desserts Foodstuffs Own Brands Limited Branded

Full Food Name

Pams Plant Based Frozen Dessert Vanilla Bean 480 Ml

Classic Wheat Thin Baked Crackers

g
Crackers & Biscotti The Moran Group Incorporated Branded

Full Food Name

Classic Wheat Thin Baked Crackers, Classic Wheat

Comparing Key Nutrients

Nutrient Pams Plant B... Classic Whea...
Carbs 11.8g 23.0g
Sugars 7.1g 5.0g
Fiber 0g 3.0g
Protein 0.5g 2.0g
Fat 5.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pams Plant Based ...

Classic Wheat Thi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pams Plant Based Frozen Dessert Vanilla Bean 480 Ml

Serving size 50.0 Gg

Calories 98

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 4.7g 24%

* Some fat components may not be available in USDA data

Sodium 26.0mg 1%
Total Carbohydrates 11.8g 4%
Dietary Fiber 0g 0%
Total Sugars 7.1g

* 4.7g of carbohydrates not detailed in USDA data

Protein 0.5g 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT CREAM, WATER, SUGAR SYRUP (SUGAR, WATER), MALTODEXTRIN (MAIZE), CHICORY ROOT FIBRE, EMULSIFIERS (471, 477), STABILISERS (412, 410), NATURAL VANILLA FLAVOUR, SALT, VANILLA BEAN SEEDS, COLOUR (160A)

Classic Wheat Thin Baked Crackers

Serving size 31.0 Gg

Calories 130

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 2.5g
Cholesterol 0.0mg 0%
Sodium 200.0mg 9%
Total Carbohydrates 23.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 100.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN WHEAT FLOUR, SOYBEAN OIL, SUGAR, CORNSTARCH, MALT EXTRACT (FROM BARLEY), MOLASSES, SALT, LEAVENING (SODIUM BICARBONATE AND MONOCALCIUM PHOSPHATE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pams Plant Based Froze...

No significant vitamin or mineral data available

Classic Wheat Thin Bak...

Minerals

Iron 13% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pams Plant Based Frozen Des...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 4 more

Classic Wheat Thin Baked Cr...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pams Plant Based Frozen Dessert Vanilla Bean 480 Ml Tags

✨ Clean Machine
🚀 Rocket Fuel

Classic Wheat Thin Baked Crackers Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Foodstuffs Own Brands Limited
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2317016

Report Data Issues for Pams Plant Based Frozen Dessert Vanilla Bean 480 Ml

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1885164

Report Data Issues for Classic Wheat Thin Baked Crackers