Which food has less impact on blood sugar?

Original Crispy Marshmallow Mini Squares, Original has less impact on blood sugar than Cadbury Freddo & Friends 139 G X 7 Mini Bags

Cadbury Freddo & Friends 139 G X 7 Mini Bags

Original Crispy Marshmallow Mini Squares, Original

BSI: 25 - Moderate Impact
BSI: 16 - Moderate Impact

Cadbury Freddo & Friends 139 G X 7 Mini Bags

g
Confectionery Mondelez Australia Pty Limited Branded

Original Crispy Marshmallow Mini Squares, Original

g
Cakes, Cupcakes, Snack Cakes The Kellogg Company Branded

Comparing Key Nutrients

Nutrient Cadbury Fred... Original Cri...
Carbs 13.2g 8.0g
Sugars 5.3g 4.0g
Fiber 0g 0.0g
Protein 1.5g 0.0g
Fat 4.0g 1.0g

What Was Your Response?

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Cadbury Freddo & ...

Original Crispy M...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cadbury Freddo & Friends 139 G X 7 Mini Bags

Serving size 19.9 Gg

Calories 97

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.9g 10%

* Some fat components may not be available in USDA data

Sodium 49.0mg 2%
Total Carbohydrates 13.2g 5%
Dietary Fiber 0g 0%
Total Sugars 5.3g

* 7.9g of carbohydrates not detailed in USDA data

Protein 1.5g 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, SUGAR, VEGETABLE OILS, MILK SOLIDS, COCOA BUTTER, COCOA MASS, COCOA POWDER, RAISING AGENTS (500, 450, 503), SALT, EMULSIFIERS (442, 476), FLAVOURS

Original Crispy Marshmallow Mini Squares, Original

Serving size 11.0 GRMg

Calories 45

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 50.1mg 2%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOASTED RICE CEREAL (RICE, SUGAR, SALT, MALT FLAVOR), CORN SYRUP, FRUCTOSE, VEGETABLE OIL (SOYBEAN, PALM AND PALM KERNEL OIL FOR FRESHNESS), SUGAR, CORN SYRUP SOLIDS. CONTAINS 2% OR LESS OF CORNSTARCH, VEGETABLE GLYCERIN, DEXTROSE, GELATIN, NATURAL AND ARTIFICIAL FLAVORS (CONTAINS MILK), SALT, DATEM, ACETYLATED MONOGLYCERIDES, SUNFLOWER LECITHIN, DEXTRIN, CONFECTIONER'S GLAZE, RED 40 LAKE, SOY LECITHIN, CARNAUBA WAX, BHT FOR FRESHNESS.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cadbury Freddo & Friends 13...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more

Original Crispy Marshmallow...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cadbury Freddo & Friends 139 G X 7 Mini Bags Tags

Original Crispy Marshmallow Mini Squares, Original Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mondelez Australia Pty Limited
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2317027

Report Data Issues for Cadbury Freddo & Friends 139 G X 7 Mini Bags

Brand The Kellogg Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2641980

Report Data Issues for Original Crispy Marshmallow Mini Squares, Original