Which food has less impact on blood sugar?

Nice&Natural Fruit Unicorns & Friends Raspberry Orange Blueberry Flavour 136 G has less impact on blood sugar than The Natural Confectionery Co. Sour Squirms 240 G

The Natural Confectionery Co. Sour Squirms 240 G

Nice&Natural Fruit Unicorns & Friends Raspberry Orange Blueberry Flavour 136 G

The Natural Confectionery Co. Sour Squirms 240 G
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 25.0g Measurement baseline —
Carbohydrates 20.2g Raises blood sugar 40.4
Fiber 0.0g Not digested 0.0
Net Carbs 20.2g Digestible carbs 40.4
Protein 1.0g Moderates impact -0.3
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Nice&Natural Fruit Unicorns & Friends Raspberry Orange Blueberry Flavour 136 G
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.1g Raises blood sugar 26.2
Fiber 0.0g Not digested 0.0
Net Carbs 13.1g Digestible carbs 26.2
Protein 1.0g Moderates impact -0.1
Fat 0.1g Slows digestion -0.0
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

The Natural Confectionery Co. Sour Squirms 240 G

g
Confectionery Mondelez Australia Pty Limited Branded

Full Food Name

The Natural Confectionery Co. Sour Squirms 240 G

Nice&Natural Fruit Unicorns & Friends Raspberry Orange Blueberry Flavour 136 G

g
Confectionery No Brand Owner Supplied For New Zealand Data Branded

Full Food Name

Nice&Natural Fruit Unicorns & Friends Raspberry Orange Blueberry Flavour 136 G

Comparing Key Nutrients

Nutrient The Natural ... Nice&Natural...
Carbs 20.2g 13.1g
Sugars 12.2g 10.3g
Fiber 0g 0g
Protein 1.0g 1.0g
Fat 1.0g 0.1g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

The Natural Confe...

Nice&Natural Frui...

Nutritional Labels

This section compares the nutritional labels of the two foods.

The Natural Confectionery Co. Sour Squirms 240 G

Serving size 25.0 Gg

Calories 85

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 1.0g 5%

* Some fat components may not be available in USDA data

Sodium 7.0mg 0%
Total Carbohydrates 20.2g 7%
Dietary Fiber 0g 0%
Total Sugars 12.2g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANE SUGAR, GLUCOSE SYRUP (FROM WHEAT AND CORN), THICKENER (ACID MODIFIED WHEAT STARCH), WATER, FOOD ACIDS (CITRIC, FUMARIC, TARTARIC), GELATINE, FRUIT JUICE CONCENTRATE, NATURAL FLAVOURS , NATURAL FOOD COLOURS (ANTHOCYANINS, GRAPE SKIN EXTRACT, BLACK CARROT, SPIRULINA, TURMERIC, PAPRIKA OLEORESIN)

Nice&Natural Fruit Unicorns & Friends Raspberry Orange Blueberry Flavour 136 G

Serving size 100.0 Gg

Calories 59

% Daily Value*

Total Fat 0.1g 0%
Saturated Fat 0.1g 1%
Sodium 9.0mg 0%
Total Carbohydrates 13.1g 5%
Dietary Fiber 0g 0%
Total Sugars 10.3g

* 2.8g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RECONSTITUTED FRUIT JUICE (APPLE, RASPBERRY, ORANGE, BLUEBERRY), GLUCOSE SYRUP, SUGAR, BEEF GELATIN, FOOD ACIDS (MALIC ACID, CITIRC ACID), GELLING AGENT (PECTIN), VEGETABLE JUICE (BLACK CARROT), NATURAL FLAVOURS , NATURAL COLOURS (163, 160C), GLAZING AGENT (VEGETABLE OIL, CARNAUBA WAX, BEES WAX)

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

The Natural Confectionery C...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb

Nice&Natural Fruit Unicorns...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

The Natural Confectionery Co. Sour Squirms 240 G Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Nice&Natural Fruit Unicorns & Friends Raspberry Orange Blueberry Flavour 136 G Tags

✨ Clean Machine
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mondelez Australia Pty Limited
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2317095

Report Data Issues for The Natural Confectionery Co. Sour Squirms 240 G

Brand No Brand Owner Supplied For New Zealand Data
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2182984

Report Data Issues for Nice&Natural Fruit Unicorns & Friends Raspberry Orange Blueberry Flavour 136 G