Which food has less impact on blood sugar?

Chili Pepper has less impact on blood sugar than Woolworths Pork Loin Steaks Sweet & Smokey Bbq Glaze 250 G

Woolworths Pork Loin Steaks Sweet & Smokey Bbq Glaze 250 G

Chili Pepper

BSI: 5 - Low Impact
BSI: 2 - Low Impact

Woolworths Pork Loin Steaks Sweet & Smokey Bbq Glaze 250 G

g
Fresh Meat Woolworths New Zealand Limited Branded

Chili Pepper

g
Oriental, Mexican & Ethnic Sauces Mccormick & Company, Inc. Branded

Comparing Key Nutrients

Nutrient Woolworths P... Chili Pepper
Carbs 2.4g 1.0g
Sugars 1.6g 1.0g
Fiber 0g 0g
Protein 22.6g 0.0g
Fat 12.5g 0.0g

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Woolworths Pork L...

Chili Pepper

Nutritional Labels

This section compares the nutritional labels of the two foods.

Woolworths Pork Loin Steaks Sweet & Smokey Bbq Glaze 250 G

Serving size 125.0 Gg

Calories 213

% Daily Value*

Total Fat 12.5g 16%
Saturated Fat 5.0g 25%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Sodium 613.8mg 27%
Total Carbohydrates 2.4g 1%
Dietary Fiber 0g 0%
Total Sugars 1.6g

* 0.8g of carbohydrates not detailed in USDA data

Protein 22.6g 45%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, MARINADE (WATER, INJECTION BRINE POWDER (SALT, MINERAL SALT (SODIUM TRIPHOSPHATE, DIPHOSPHATES), ANTIOXIDANT (SODIUM ERYTHORBATE))), SWEET AND SMOKEY GLAZE (SUGAR, MALTODEXTRIN, SALT, SPICES (CHILLI, PIMENTO, PAPRIKA , CLOVE, PEPPER ), VEGETABLE POWDER (ONION, GARLIC), DEHYDRATED VEGETABLE (ONION, GARLIC, RED CAPSICUM), ACID (SODIUM ACETATES), HERBS (OREGANO, PARSLEY), MOLASSES, THICKENER (XANTHAN GUM), FLAVOURING (NATURAL FLAVOURING , SMOKE CONDENSATE), YEAST EXTRACT, SPICE EXTRACT (PAPRIKA OLEORESINS), ANTI CAKING AGENT (SILICON DIOXIDE))

Chili Pepper

Serving size 4.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 140.0mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CHILI PEPPER, ORGANIC DEXTROSE, SEA SALT, SODIUM LACTATE, LACTOSE (MILK), ASCORBIC ACID (TO PROTECT COLOR AND FLAVOR), XANTHAN GUM.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Woolworths Pork Loin Steaks...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
Filler
🍚 High GI Carb
🌿 Natural
+ 3 more

Chili Pepper

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Woolworths Pork Loin Steaks Sweet & Smokey Bbq Glaze 250 G Tags

No tags available for this food

Chili Pepper Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Woolworths New Zealand Limited
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2317101

Report Data Issues for Woolworths Pork Loin Steaks Sweet & Smokey Bbq Glaze 250 G

Brand Mccormick & Company, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 373762

Report Data Issues for Chili Pepper