Which food has less impact on blood sugar?

Spring Blue Cow Feta 170 G has less impact on blood sugar than Corn Chips

Spring Blue Cow Feta 170 G

Corn Chips

Spring Blue Cow Feta 170 G
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 34.0g Measurement baseline —
Carbohydrates 0.9g Raises blood sugar 1.7
Fiber 0.0g Not digested 0.0
Net Carbs 0.9g Digestible carbs 1.7
Protein 4.8g Moderates impact -0.0
Fat 6.1g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Corn Chips
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 57.1g Raises blood sugar 114.3
Fiber 3.6g Not digested -7.2
Net Carbs 53.5g Digestible carbs 107.1
Protein 7.1g Moderates impact -1.5
Fat 35.7g Slows digestion -5.7
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spring Blue Cow Feta 170 G

g
Cheese Speciality Marpen Trade Limited Branded

Full Food Name

Spring Blue Cow Feta 170 G

Corn Chips

g
Chips, Pretzels & Snacks Frito Lay Company Branded

Full Food Name

Corn Chips

Comparing Key Nutrients

Nutrient Spring Blue ... Corn Chips
Carbs 0.9g 16.0g
Sugars 0g 0.0g
Fiber 0g 1.0g
Protein 4.8g 2.0g
Fat 6.1g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spring Blue Cow F...

Corn Chips

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spring Blue Cow Feta 170 G

Serving size 34.0 Gg

Calories 84

% Daily Value*

Total Fat 6.1g 8%

* Some fat components may not be available in USDA data

Sodium 434.9mg 19%
Total Carbohydrates 0.9g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 0.9g of carbohydrates not detailed in USDA data

Protein 4.8g 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURISED COW'S MILK, SALT, VEGETABLE RENNET, STARTER CULTURE

Corn Chips

Serving size 28.0 GRMg

Calories 160

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 110.0mg 5%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 30.0mg 2%
Iron 0.2mg 1%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN, CORN OIL, AND SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spring Blue Cow Feta 1...

No significant vitamin or mineral data available

Corn Chips

Minerals

Calcium 11% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spring Blue Cow Feta 170 G

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning

Corn Chips

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spring Blue Cow Feta 170 G Tags

✨ Clean Machine
🟢 Low Key Load

Corn Chips Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Marpen Trade Limited
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2317116

Report Data Issues for Spring Blue Cow Feta 170 G

Brand Frito Lay Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2658158

Report Data Issues for Corn Chips