Which food has less impact on blood sugar?

Kosher Dill Spears has less impact on blood sugar than Prep Kitchen Original Hummus With Garlic & Lemon 1 Kg

Prep Kitchen Original Hummus With Garlic & Lemon 1 Kg

Kosher Dill Spears

Prep Kitchen Original Hummus With Garlic & Lemon 1 Kg
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline โ€”
Carbohydrates 5.3g Raises blood sugar 10.6
Fiber 0.0g Not digested 0.0
Net Carbs 5.3g Digestible carbs 10.6
Protein 1.8g Moderates impact -0.1
Fat 2.9g Slows digestion -0.1
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kosher Dill Spears
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline โ€”
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Prep Kitchen Original Hummus With Garlic & Lemon 1 Kg

g
Spreads Life Health Foods Nz Limited Branded

Full Food Name

Prep Kitchen Original Hummus With Garlic & Lemon 1 Kg

Kosher Dill Spears

g
Pickles, Olives, Peppers & Relishes Spartan Branded

Full Food Name

Spartan, Kosher Dill Spears

Comparing Key Nutrients

Nutrient Prep Kitchen... Kosher Dill ...
Carbs 5.3g 1.0g
Sugars 0.9g 0.0g
Fiber 0g 0g
Protein 1.8g 0.0g
Fat 2.9g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Prep Kitchen Orig...

Kosher Dill Spears

Nutritional Labels

This section compares the nutritional labels of the two foods.

Prep Kitchen Original Hummus With Garlic & Lemon 1 Kg

Serving size 40.0 Gg

Calories 54

% Daily Value*

Total Fat 2.9g 4%
Saturated Fat 0.4g 2%

* Some fat components may not be available in USDA data

Sodium 132.8mg 6%
Total Carbohydrates 5.3g 2%
Dietary Fiber 0g 0%
Total Sugars 0.9g

* 4.4g of carbohydrates not detailed in USDA data

Protein 1.8g 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKPEAS, WATER, VEGETABLE OIL (ANTIOXIDANT (307B)), TAHINI, LEMON JUICE CONCENTRATE, SALT, GARLIC, PEPPER , PRESERVATIVE

Kosher Dill Spears

Serving size 28.0 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 210.0mg 9%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRESH CUCUMBERS, WATER, VINEGAR, SALT, CALCIUM CHLORIDE, POLYSORBATE 80, NATURAL FLAVORS, YELLOW 5.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Prep Kitchen Original Hummu...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 2 more

Kosher Dill Spears

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐ŸŒก๏ธ Flavor Additive
๐ŸŒฟ Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Prep Kitchen Original Hummus With Garlic & Lemon 1 Kg Tags

๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Life Health Foods Nz Limited
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2317130

Report Data Issues for Prep Kitchen Original Hummus With Garlic & Lemon 1 Kg

Brand Spartan
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 382431

Report Data Issues for Kosher Dill Spears