Which food has less impact on blood sugar?

Stevia Extract Blend Organic Zero Calorie Sweetener has less impact on blood sugar than Pams Ice Cream Salted Caramel Fudge 1 L

Pams Ice Cream Salted Caramel Fudge 1 L

Stevia Extract Blend Organic Zero Calorie Sweetener

Pams Ice Cream Salted Caramel Fudge 1 L
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 55.0g Measurement baseline โ€”
Carbohydrates 18.5g Raises blood sugar 37.0
Fiber 0.0g Not digested 0.0
Net Carbs 18.5g Digestible carbs 37.0
Protein 1.8g Moderates impact -0.2
Fat 5.8g Slows digestion -0.6
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Stevia Extract Blend Organic Zero Calorie Sweetener
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 100.0g Raises blood sugar 200.0
Fiber 0.0g Not digested 0.0
Net Carbs 100.0g Digestible carbs 200.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pams Ice Cream Salted Caramel Fudge 1 L

g
Ice Cream Take Home Foodstuffs Own Brands Limited Branded

Full Food Name

Pams Ice Cream Salted Caramel Fudge 1 L

Stevia Extract Blend Organic Zero Calorie Sweetener

g
Granulated, Brown & Powdered Sugar Meijer, Inc. Branded

Full Food Name

Stevia Extract Blend Organic Zero Calorie Sweetener, Stevia Extract Blend

Comparing Key Nutrients

Nutrient Pams Ice Cre... Stevia Extra...
Carbs 18.5g 1.0g
Sugars 16.0g 0.0g
Fiber 0g 0.0g
Protein 1.8g 0.0g
Fat 5.8g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pams Ice Cream Sa...

Stevia Extract Bl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pams Ice Cream Salted Caramel Fudge 1 L

Serving size 55.0 Gg

Calories 134

% Daily Value*

Total Fat 5.8g 7%
Saturated Fat 4.2g 21%

* Some fat components may not be available in USDA data

Sodium 129.3mg 6%
Total Carbohydrates 18.5g 7%
Dietary Fiber 0g 0%
Total Sugars 16.0g

* 2.5g of carbohydrates not detailed in USDA data

Protein 1.8g 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ICE CREAM (PASTEURISED MILK, CREAM (CONTAINS MILK), SUGAR, SKIM MILK POWDER, MALTODEXTRIN (MAIZE), EMULSIFIERS (471, 477), VEGETABLE GUMS (412, 410, 407, 401, 417), BURNT SUGAR SYRUP, FLAVOUR, SALT), SALTED CARAMEL RIPPLE (SUGARS (BROWN, WHITE), GLUCOSE, WATER, CONDENSED MILK, BUTTER (CONTAINS MILK), THICKENER, SALT, FLAVOUR, EMULSIFIER), SALTED CARAMEL FUDGE (SUGAR, COMPOUND CHOCOLATE (CONTAINS SOY), GLUCOSE SYRUP, WATER, SWEETENED CONDENSED MILK, PALM OIL, SALT, MAIZE STARCH)

Stevia Extract Blend Organic Zero Calorie Sweetener

Serving size 1.0 GRMg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC ERYTHRITOL, ORGANIC STEVIA EXTRACT

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pams Ice Cream Salted Caram...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 7 more

Stevia Extract Blend Organi...

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
โฌ‡๏ธ Low Calorie
๐ŸŒ Low Digestibility
๐ŸŒฟ Natural Sweetener
๐Ÿงช Sugar Alcohol
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pams Ice Cream Salted Caramel Fudge 1 L Tags

๐Ÿš€ Rocket Fuel

Stevia Extract Blend Organic Zero Calorie Sweetener Tags

๐Ÿ‘น Gut Gremlin
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Foodstuffs Own Brands Limited
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2317164

Report Data Issues for Pams Ice Cream Salted Caramel Fudge 1 L

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2639246

Report Data Issues for Stevia Extract Blend Organic Zero Calorie Sweetener