Which food has less impact on blood sugar?

Twocan Peanut Butter Smooth 375 G has less impact on blood sugar than Maille Traditional Dijon Mustard 215 G

Twocan Peanut Butter Smooth 375 G

Maille Traditional Dijon Mustard 215 G

Twocan Peanut Butter Smooth 375 G
BSI: 1 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline โ€”
Carbohydrates 1.7g Raises blood sugar 3.4
Fiber 1.2g Not digested -2.4
Net Carbs 0.5g Digestible carbs 1.0
Protein 3.5g Moderates impact -0.0
Fat 7.0g Slows digestion -0.1
Total Blood Sugar Impact 1

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Maille Traditional Dijon Mustard 215 G
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 10.0g Measurement baseline โ€”
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 1.0g Moderates impact -0.0
Fat 1.1g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Twocan Peanut Butter Smooth 375 G

g
Spreads Twocan Foods Branded

Full Food Name

Twocan Peanut Butter Smooth 375 G

Maille Traditional Dijon Mustard 215 G

g
Spreads No Brand Owner Supplied For New Zealand Data Branded

Full Food Name

Maille Traditional Dijon Mustard 215 G

Comparing Key Nutrients

Nutrient Twocan Peanu... Maille Tradi...
Carbs 1.7g 1.0g
Sugars 0.3g 1.0g
Fiber 1.2g 0g
Protein 3.5g 1.0g
Fat 7.0g 1.1g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Twocan Peanut But...

Maille Traditiona...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Twocan Peanut Butter Smooth 375 G

Serving size 15.0 Gg

Calories 83

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.3g 7%

* Some fat components may not be available in USDA data

Sodium 6.8mg 0%
Total Carbohydrates 1.7g 1%
Dietary Fiber 1.2g 4%
Total Sugars 0.3g
Protein 3.5g 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUTS FROM ARGENTINA AND/OR AUSTRALIA, SEA SALT

Maille Traditional Dijon Mustard 215 G

Serving size 10.0 Gg

Calories 15

% Daily Value*

Total Fat 1.1g 1%
Saturated Fat 1.0g 5%

* Some fat components may not be available in USDA data

Sodium 230.0mg 10%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MUSTARD SEEDS, VINEGAR, SALT, ACIDITY REGULATOR, PRESERVATIVE

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Twocan Peanut Butter Smooth...

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
๐ŸŒฟ Natural
๐Ÿง‚ Seasoning

Maille Traditional Dijon Mu...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning
๐Ÿ”ฌ Synthetic
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Twocan Peanut Butter Smooth 375 G Tags

โœจ Clean Machine
๐ŸŸข Low Key Load

Maille Traditional Dijon Mustard 215 G Tags

โœจ Clean Machine
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Twocan Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2317197

Report Data Issues for Twocan Peanut Butter Smooth 375 G

Brand No Brand Owner Supplied For New Zealand Data
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2182850

Report Data Issues for Maille Traditional Dijon Mustard 215 G