Which food has less impact on blood sugar?

Hellers Beef Flavoured 4.99 Kg has less impact on blood sugar than Fritz's Wieners Gourmet Bratwurst Spicy 170 G

Fritz's Wieners Gourmet Bratwurst Spicy 170 G

Hellers Beef Flavoured 4.99 Kg

Fritz's Wieners Gourmet Bratwurst Spicy 170 G
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 170.0g Measurement baseline —
Carbohydrates 29.7g Raises blood sugar 59.4
Fiber 0.0g Not digested 0.0
Net Carbs 29.7g Digestible carbs 59.4
Protein 19.0g Moderates impact -1.3
Fat 30.6g Slows digestion -1.6
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hellers Beef Flavoured 4.99 Kg
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 80.0g Measurement baseline —
Carbohydrates 4.6g Raises blood sugar 9.2
Fiber 0.0g Not digested 0.0
Net Carbs 4.6g Digestible carbs 9.2
Protein 9.8g Moderates impact -0.2
Fat 16.0g Slows digestion -0.3
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fritz's Wieners Gourmet Bratwurst Spicy 170 G

g
Sausages/Smallgoods Fritz's Wieners Limited Branded

Full Food Name

Fritz's Wieners Gourmet Bratwurst Spicy 170 G

Hellers Beef Flavoured 4.99 Kg

g
Sausages/Smallgoods No Brand Owner Supplied For New Zealand Data Branded

Full Food Name

Hellers Beef Flavoured 4.99 Kg

Comparing Key Nutrients

Nutrient Fritz's Wien... Hellers Beef...
Carbs 29.7g 4.6g
Sugars 5.0g 0.0g
Fiber 0g 0g
Protein 19.0g 9.8g
Fat 30.6g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fritz's Wieners G...

Hellers Beef Flav...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fritz's Wieners Gourmet Bratwurst Spicy 170 G

Serving size 170.0 Gg

Calories 471

% Daily Value*

Total Fat 30.6g 39%
Saturated Fat 13.4g 67%

* Some fat components may not be available in USDA data

Sodium 1009.8mg 44%
Total Carbohydrates 29.7g 11%
Dietary Fiber 0g 0%
Total Sugars 5.0g

* 24.7g of carbohydrates not detailed in USDA data

Protein 19.0g 38%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAUSAGE (MEAT (PORK, BEEF, VENISON), WATER, SALT, SPICES, DEXTROSE , POTATO STARCH, MINERAL SALTS (451, 500), SUGAR, HERBS, SPICE EXTRACTS (160C), CAYENNE PEPPER, ANTIOXIDANT, FLAVOUR ENHANCER, PRESERVATIVE, DEHYDRATED VEGETABLES, EDIBLE CASTING (BEEF), COLOUR (150C, 100, 150B)), WHEAT FLOUR, WATER, MARGARINE (ANIMAL FAT, VEGETABLE OIL, WATER, SALT, EMULSIFIER (471, 322-SOY), ACIDITY REGULATOR (500, 330), ANTIOXIDANT (307B), COLOUR (160A)), SALT, COLOUR (160B), RICE FLOUR

Hellers Beef Flavoured 4.99 Kg

Serving size 80.0 Gg

Calories 200

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 5.6g 28%

* Some fat components may not be available in USDA data

Sodium 684.8mg 30%
Total Carbohydrates 4.6g 2%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 4.6g of carbohydrates not detailed in USDA data

Protein 9.8g 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MEAT, WATER, STARCH (TAPIOCA, POTATO), FLOUR (RICE, PEA), SALT, MINERAL SALT, PRESERVATIVE, SOY PROTEIN ISOLATE, ANTIOXIDANT, SPICE EXTRACTS (160C), ACIDITY REGULATORS (326, 262), YEAST EXTRACT, EDIBLE COLLAGEN CASING (BEEF, COLOUR (E172))

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fritz's Wieners Gourmet Bra...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 5 more

Hellers Beef Flavoured 4.99 Kg

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
⬜ Filler
🌿 Natural
🧪 Preservative
🥖 Refined Carb
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Fritz's Wieners Gourmet Bratwurst Spicy 170 G Tags

🚀 Rocket Fuel

Hellers Beef Flavoured 4.99 Kg Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fritz's Wieners Limited
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2317211

Report Data Issues for Fritz's Wieners Gourmet Bratwurst Spicy 170 G

Brand No Brand Owner Supplied For New Zealand Data
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2182644

Report Data Issues for Hellers Beef Flavoured 4.99 Kg