Which food has less impact on blood sugar?

Durham Farms Organic Angus Beef Sausages 480 G has less impact on blood sugar than Fritz's Wieners Gourmet Bratwurst Spicy 170 G

Fritz's Wieners Gourmet Bratwurst Spicy 170 G

Durham Farms Organic Angus Beef Sausages 480 G

Fritz's Wieners Gourmet Bratwurst Spicy 170 G
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 170.0g Measurement baseline —
Carbohydrates 29.7g Raises blood sugar 59.4
Fiber 0.0g Not digested 0.0
Net Carbs 29.7g Digestible carbs 59.4
Protein 19.0g Moderates impact -1.3
Fat 30.6g Slows digestion -1.6
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Durham Farms Organic Angus Beef Sausages 480 G
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 80.0g Measurement baseline —
Carbohydrates 4.5g Raises blood sugar 9.0
Fiber 0.5g Not digested -1.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 12.6g Moderates impact -0.3
Fat 10.7g Slows digestion -0.2
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fritz's Wieners Gourmet Bratwurst Spicy 170 G

g
Sausages/Smallgoods Fritz's Wieners Limited Branded

Full Food Name

Fritz's Wieners Gourmet Bratwurst Spicy 170 G

Durham Farms Organic Angus Beef Sausages 480 G

g
Sausages/Smallgoods No Brand Owner Supplied For New Zealand Data Branded

Full Food Name

Durham Farms Organic Angus Beef Sausages 480 G

Comparing Key Nutrients

Nutrient Fritz's Wien... Durham Farms...
Carbs 29.7g 4.5g
Sugars 5.0g 1.2g
Fiber 0g 0.5g
Protein 19.0g 12.6g
Fat 30.6g 10.7g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fritz's Wieners G...

Durham Farms Orga...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fritz's Wieners Gourmet Bratwurst Spicy 170 G

Serving size 170.0 Gg

Calories 471

% Daily Value*

Total Fat 30.6g 39%
Saturated Fat 13.4g 67%

* Some fat components may not be available in USDA data

Sodium 1009.8mg 44%
Total Carbohydrates 29.7g 11%
Dietary Fiber 0g 0%
Total Sugars 5.0g

* 24.7g of carbohydrates not detailed in USDA data

Protein 19.0g 38%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAUSAGE (MEAT (PORK, BEEF, VENISON), WATER, SALT, SPICES, DEXTROSE , POTATO STARCH, MINERAL SALTS (451, 500), SUGAR, HERBS, SPICE EXTRACTS (160C), CAYENNE PEPPER, ANTIOXIDANT, FLAVOUR ENHANCER, PRESERVATIVE, DEHYDRATED VEGETABLES, EDIBLE CASTING (BEEF), COLOUR (150C, 100, 150B)), WHEAT FLOUR, WATER, MARGARINE (ANIMAL FAT, VEGETABLE OIL, WATER, SALT, EMULSIFIER (471, 322-SOY), ACIDITY REGULATOR (500, 330), ANTIOXIDANT (307B), COLOUR (160A)), SALT, COLOUR (160B), RICE FLOUR

Durham Farms Organic Angus Beef Sausages 480 G

Serving size 80.0 Gg

Calories 186

% Daily Value*

Total Fat 10.7g 14%
Saturated Fat 3.1g 15%

* Some fat components may not be available in USDA data

Sodium 0.0mg 0%
Total Carbohydrates 4.5g 2%
Dietary Fiber 0.5g 2%
Total Sugars 1.2g

* 2.8g of carbohydrates not detailed in USDA data

Protein 12.6g 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CERTIFIED ORGANIC PRIME BEEF, WATER, GLUTEN FREE SAUSAGE SEASONING (RICE FLOUR, SALT, TAPIOCA STARCH, ACIDITY REGULATORS (331, 300), SPICES, SUGAR, DEHYDRATED VEGETABLES, DEXTROSE (TAPIOCA, MAIZE), FERMENTED RED RICE, CANOLA OIL ), NATURAL SAUSAGE CASING (PORK CASING, SALT)

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fritz's Wieners Gourmet Bra...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 5 more

Durham Farms Organic Angus ...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fritz's Wieners Gourmet Bratwurst Spicy 170 G Tags

🚀 Rocket Fuel

Durham Farms Organic Angus Beef Sausages 480 G Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fritz's Wieners Limited
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2317211

Report Data Issues for Fritz's Wieners Gourmet Bratwurst Spicy 170 G

Brand No Brand Owner Supplied For New Zealand Data
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2182855

Report Data Issues for Durham Farms Organic Angus Beef Sausages 480 G