Which food has less impact on blood sugar?

Flame Seared Chicken Breast has less impact on blood sugar than Cassia At Home Korma Curry Sauce 500 Ml

Cassia At Home Korma Curry Sauce 500 Ml

Flame Seared Chicken Breast

Cassia At Home Korma Curry Sauce 500 Ml
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline โ€”
Carbohydrates 6.3g Raises blood sugar 12.6
Fiber 2.3g Not digested -4.5
Net Carbs 4.1g Digestible carbs 8.1
Protein 2.5g Moderates impact -0.0
Fat 26.6g Slows digestion -0.3
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Flame Seared Chicken Breast
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline โ€”
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 20.0g Moderates impact -0.0
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cassia At Home Korma Curry Sauce 500 Ml

g
Sauces Cooking Creative Cuisine Limited Branded

Full Food Name

Cassia At Home Korma Curry Sauce 500 Ml

Flame Seared Chicken Breast

g
Poultry, Chicken & Turkey Hormel Foods Corporation Branded

Full Food Name

Flame Seared Chicken Breast

Comparing Key Nutrients

Nutrient Cassia At Ho... Flame Seared...
Carbs 6.3g 0.0g
Sugars 3.7g 0.0g
Fiber 2.3g 0.0g
Protein 2.5g 20.0g
Fat 26.6g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cassia At Home Ko...

Flame Seared Chic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cassia At Home Korma Curry Sauce 500 Ml

Serving size 125.0 MLg

Calories 273

% Daily Value*

Total Fat 26.6g 34%
Saturated Fat 2.1g 11%

* Some fat components may not be available in USDA data

Sodium 640.0mg 28%
Total Carbohydrates 6.3g 2%
Dietary Fiber 2.3g 8%
Total Sugars 3.7g
Protein 2.5g 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ONION, WATER, CANOLA OIL , ALMONDS, TOMATO PASTE, GINGER, GARLIC, SALT, INDIAN KORMA SPICE MIX (CUMIN, CORIANDER, FENNEL , CLOVES, CARDAMOM), CORIANDER, TURMERIC, PEPPER , ACIDITY REGULATOR (CITRIC ACID), NATURAL HERB EXTRACT

Flame Seared Chicken Breast

Serving size 84.0 Gg

Calories 100

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 69.7mg 23%
Sodium 189.8mg 8%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 20.0g 40%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF SALT, DRIED CHICKEN BROTH (CONTAINS NATURAL FLAVOR), LIME FLAVOR (CORN SYRUP SOLIDS, LIME JUICE SOLIDS, NATURAL FLAVORS), MALTODEXTRIN, FLAVORING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cassia At Home Korma C...

No significant vitamin or mineral data available

Flame Seared Chicken B...

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cassia At Home Korma Curry ...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 1 more

Flame Seared Chicken Breast

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
๐ŸŒฟ Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cassia At Home Korma Curry Sauce 500 Ml Tags

๐ŸŸข Low Key Load

Flame Seared Chicken Breast Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Creative Cuisine Limited
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2317219

Report Data Issues for Cassia At Home Korma Curry Sauce 500 Ml

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1901428

Report Data Issues for Flame Seared Chicken Breast