Which food has less impact on blood sugar?

Energy Drink, Sour Green Grape has less impact on blood sugar than Mug, Soda, Root Beer, Root Beer

Energy Drink, Sour Green Grape

Mug, Soda, Root Beer, Root Beer

BSI: 62 - High Impact
BSI: 100 - High Impact

Energy Drink, Sour Green Grape

g
Soda Pepsi Cola North America Inc. Branded

Mug, Soda, Root Beer, Root Beer

g
Soda Pepsi Cola North America Inc. Branded

Comparing Key Nutrients

Nutrient Energy Drink... Mug, Soda, R...
Carbs 31.0g 72.0g
Sugars 56.0g 71.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Energy Drink, Sou...

Mug, Soda, Root B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Energy Drink, Sour Green Grape

Serving size 473.0 MLg

Calories 222

% Daily Value*

Total Fat 0.0g 0%
Sodium 179.7mg 8%
Total Carbohydrates 31.0g 11%
Dietary Fiber 0g 0%
Total Sugars 56.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, HIGH FRUCTOSE CORN SYRUP, NATURAL FLAVOR, CITRIC ACID, TARTARIC ACID, SODIUM CITRATE, TAURINE, GUARANA SEED EXTRACT, SODIUM BENZOATE (PRESERVES FRESHNESS), SODIUM HEXAMETAPHOSPHATE (TO PROTECT FLAVOR), CITRUS PECTIN, CAFFEINE, NIACINAMIDE (VITAMIN B3), PANAX GINSENG ROOT EXTRACT, SUCRALOSE, CALCIUM PANTOTHENATE (VITAMIN B5), SALT, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), RIBOFLAVIN (VITAMIN B2), BLUE 1.

Mug, Soda, Root Beer, Root Beer

Serving size 591.0 MLg

Calories 260

% Daily Value*

Total Fat 0.0g 0%
Sodium 106.4mg 5%
Total Carbohydrates 72.0g 26%
Dietary Fiber 0g 0%
Total Sugars 71.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CARAMEL COLOR, SODIUM BENZOATE (PRESERVES FRESHNESS), CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, MODIFIED FOOD STARCH, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), QUILLAIA EXTRACT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Energy Drink, Sour Gre...

Vitamins

Niacin (B3) 26% DV
Riboflavin (B2) 28% DV

Minerals

Phosphorus 1% DV
* % Daily Values based on 2,000 calorie diet

Mug, Soda, Root Beer, ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Energy Drink, Sour Green Grape

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿงช Artificial Sweetener
๐ŸŒก๏ธ Flavor Additive
+ 4 more

Mug, Soda, Root Beer, Root ...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
โฌœ Filler
๐Ÿงช Preservative
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Energy Drink, Sour Green Grape Tags

Mug, Soda, Root Beer, Root Beer Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsi Cola North America Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1594081

Report Data Issues for Energy Drink, Sour Green Grape

Brand Pepsi Cola North America Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1593725

Report Data Issues for Mug, Soda, Root Beer, Root Beer