Which food has less impact on blood sugar?

Woolworths Citrus Bulgur Carrot Kumara Salad 400 G has less impact on blood sugar than Premium Lemonade

Woolworths Citrus Bulgur Carrot Kumara Salad 400 G

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Woolworths Citrus Bulgur Carrot Kumara Salad 400 G
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline —
Carbohydrates 14.8g Raises blood sugar 29.6
Fiber 3.5g Not digested -7.0
Net Carbs 11.3g Digestible carbs 22.6
Protein 2.1g Moderates impact -0.1
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

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BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 0.0g Not digested 0.0
Net Carbs 26.0g Digestible carbs 52.0
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Woolworths Citrus Bulgur Carrot Kumara Salad 400 G

g
Salads Woolworths New Zealand Limited Branded

Full Food Name

Woolworths Citrus Bulgur Carrot Kumara Salad 400 G

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g
Soda The Moran Group Incorporated Branded

Full Food Name

Premium Lemonade

Comparing Key Nutrients

Nutrient Woolworths C... Premium Lemo...
Carbs 14.8g 26.0g
Sugars 4.8g 25.0g
Fiber 3.5g 0.0g
Protein 2.1g 0.0g
Fat 0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Woolworths Citrus...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Woolworths Citrus Bulgur Carrot Kumara Salad 400 G

Serving size 125.0 Gg

Calories 143

% Daily Value*

Total Fat 0g 0%
Sodium 128.8mg 6%
Total Carbohydrates 14.8g 5%
Dietary Fiber 3.5g 13%
Total Sugars 4.8g

* 6.5g of carbohydrates not detailed in USDA data

Protein 2.1g 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED BULGUR WHEAT (WATER, BULGUR WHEAT), CARROT, LEMON VINAIGRETTE DRESSING (LEMON JUICE, VEGETABLE OILS (CANOLA OIL (ANTIOXIDANTS (319, 307B)), OLIVE OIL), WATER, SUGAR, RED WINE VINEGAR, EGG YOLK , SPICES, SALT, VEGETABLE POWDER, HONEY, CRUSHED GARLIC, ACIDITY REGULATOR (CITRIC ACID), THICKENER (XANTHAN GUM), PRESERVATIVE (POTASSIUM SORBATE), WHITE WINE VINEGAR, BROWN SUGAR, CURCUMIN, NATURAL FLAVOUR), KUMARA, MANDARIN SEGMENTS (ACIDITY REGULATOR (CITRIC ACID)), KALE, SPRING ONION

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Serving size 240.0 MLg

Calories 101

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, SUGAR, CONCENTRATED LEMON JUICE, NATURAL LEMON AROMA AND LEMON OIL.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Woolworths Citrus Bulgur Ca...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more

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Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Woolworths Citrus Bulgur Carrot Kumara Salad 400 G Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

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🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Woolworths New Zealand Limited
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2317220

Report Data Issues for Woolworths Citrus Bulgur Carrot Kumara Salad 400 G

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2073638

Report Data Issues for Premium Lemonade