Which food has less impact on blood sugar?

Rangitikei Free Range Chicken Karaage 360 G has less impact on blood sugar than Tegel Zoo Animal Nuggets 1 Kg

Rangitikei Free Range Chicken Karaage 360 G

Tegel Zoo Animal Nuggets 1 Kg

Rangitikei Free Range Chicken Karaage 360 G
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 90.0g Measurement baseline —
Carbohydrates 10.8g Raises blood sugar 21.6
Fiber 0.0g Not digested 0.0
Net Carbs 10.8g Digestible carbs 21.6
Protein 13.8g Moderates impact -0.7
Fat 10.5g Slows digestion -0.4
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tegel Zoo Animal Nuggets 1 Kg
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 28.8g Raises blood sugar 57.6
Fiber 0.0g Not digested 0.0
Net Carbs 28.8g Digestible carbs 57.6
Protein 12.6g Moderates impact -1.2
Fat 4.2g Slows digestion -0.3
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rangitikei Free Range Chicken Karaage 360 G

g
Frozen Chicken Processed Tegel Foods Limited Branded

Full Food Name

Rangitikei Free Range Chicken Karaage 360 G

Tegel Zoo Animal Nuggets 1 Kg

g
Frozen Chicken Processed Tegel Foods Limited Branded

Full Food Name

Tegel Zoo Animal Nuggets 1 Kg

Comparing Key Nutrients

Nutrient Rangitikei F... Tegel Zoo An...
Carbs 10.8g 28.8g
Sugars 1.2g 7.6g
Fiber 0g 0g
Protein 13.8g 12.6g
Fat 10.5g 4.2g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Rangitikei Free R...

Tegel Zoo Animal ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Rangitikei Free Range Chicken Karaage 360 G

Serving size 90.0 Gg

Calories 191

% Daily Value*

Total Fat 10.5g 13%
Saturated Fat 1.4g 7%

* Some fat components may not be available in USDA data

Sodium 363.6mg 16%
Total Carbohydrates 10.8g 4%
Dietary Fiber 0g 0%
Total Sugars 1.2g

* 9.6g of carbohydrates not detailed in USDA data

Protein 13.8g 28%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN, WATER, FLOUR (WHEAT, MAIZE), THICKENERS (1420, XANTHAM GUM, GUAR GUM), YEAST EXTRACTS, SUNFLOWER OIL, SPICES (INCLUDING GINGER), SPICE EXTRACTS, SUGAR, GARLIC, MINERAL SALTS (500, 450, 452, 451), SALT, POTATO STARCH, YEAST, GLUCOSE, DEXTROSE , MALTODEXTRIN

Tegel Zoo Animal Nuggets 1 Kg

Serving size 120.0 Gg

Calories 204

% Daily Value*

Total Fat 4.2g 5%
Saturated Fat 1.4g 7%

* Some fat components may not be available in USDA data

Sodium 408.0mg 18%
Total Carbohydrates 28.8g 10%
Dietary Fiber 0g 0%
Total Sugars 7.6g

* 21.2g of carbohydrates not detailed in USDA data

Protein 12.6g 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN, WATER, FLOUR (WHEAT, MAIZE), VEGETABLE OIL (SUNFLOWER*, CANOLA*), MODIFIED STARCH, DEXTROSE , RAISING AGENTS (541, 500), SALT, BREADCRUMB (EMULSIFIER), ACIDITY REGULATOR, STARCH (POTATO, MAIZE), SOY PROTEIN, MINERAL SALTS (450, 508), YEAST EXTRACT, SPICE, EMULSIFIER, SPICE EXTRACT

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Rangitikei Free Range Chick...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more

Tegel Zoo Animal Nuggets 1 Kg

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
⚗️ Functional Ingredient
🍚 High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Rangitikei Free Range Chicken Karaage 360 G Tags

🚀 Rocket Fuel

Tegel Zoo Animal Nuggets 1 Kg Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tegel Foods Limited
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2317259

Report Data Issues for Rangitikei Free Range Chicken Karaage 360 G

Brand Tegel Foods Limited
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2317306

Report Data Issues for Tegel Zoo Animal Nuggets 1 Kg