Which food has less impact on blood sugar?

Organic Sliced Peaches has less impact on blood sugar than Tegel Super Tasty Chicken Bites 1 Kg

Tegel Super Tasty Chicken Bites 1 Kg

Organic Sliced Peaches

Tegel Super Tasty Chicken Bites 1 Kg
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 0.0g Not digested 0.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 12.9g Moderates impact -0.7
Fat 12.5g Slows digestion -0.5
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Sliced Peaches
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 1.4g Not digested -2.8
Net Carbs 8.6g Digestible carbs 17.2
Protein 0.7g Moderates impact -0.0
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tegel Super Tasty Chicken Bites 1 Kg

g
Frozen Chicken Processed Tegel Foods Limited Branded

Full Food Name

Tegel Super Tasty Chicken Bites 1 Kg

Organic Sliced Peaches

g
Frozen Fruit & Fruit Juice Concentrates Meijer, Inc. Branded

Full Food Name

Organic Sliced Peaches

Comparing Key Nutrients

Nutrient Tegel Super ... Organic Slic...
Carbs 14.0g 14.0g
Sugars 5.7g 12.0g
Fiber 0g 2.0g
Protein 12.9g 1.0g
Fat 12.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tegel Super Tasty...

Organic Sliced Pe...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tegel Super Tasty Chicken Bites 1 Kg

Serving size 100.0 Gg

Calories 219

% Daily Value*

Total Fat 12.5g 16%
Saturated Fat 4.2g 21%

* Some fat components may not be available in USDA data

Sodium 630.0mg 27%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0g 0%
Total Sugars 5.7g

* 8.3g of carbohydrates not detailed in USDA data

Protein 12.9g 26%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN, FLOUR (WHEAT, MAIZE), VEGETABLE OILS (SUNFLOWER, CANOLA), BREADCRUMBS (WHEAT FLOUR), SALT, SPICES, YEAST EXTRACT, HERBS, THICKENERS (1404, 412), RAISING AGENTS (541, 500), DEXTROSE , WHEAT SEMOLINA, WHEAT GLUTEN, POLENTA, MINERAL SALTS (451, 452, 450), ACIDITY REGULATOR (330, 451)

Organic Sliced Peaches

Serving size 140.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 14.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 12.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PEACHES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tegel Super Tasty Chic...

No significant vitamin or mineral data available

Organic Sliced Peaches

Vitamins

Vitamin C 8% DV

Minerals

Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tegel Super Tasty Chicken B...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more

Organic Sliced Peaches

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tegel Super Tasty Chicken Bites 1 Kg Tags

🚀 Rocket Fuel

Organic Sliced Peaches Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tegel Foods Limited
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2317305

Report Data Issues for Tegel Super Tasty Chicken Bites 1 Kg

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2639481

Report Data Issues for Organic Sliced Peaches