Which food has less impact on blood sugar?

Hellers Beef Flavoured 4.99 Kg has less impact on blood sugar than Ananda Italian Style Plant Based Sausages 372 G

Ananda Italian Style Plant Based Sausages 372 G

Hellers Beef Flavoured 4.99 Kg

Ananda Italian Style Plant Based Sausages 372 G
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 62.0g Measurement baseline —
Carbohydrates 5.4g Raises blood sugar 10.8
Fiber 0.0g Not digested 0.0
Net Carbs 5.4g Digestible carbs 10.8
Protein 17.6g Moderates impact -0.6
Fat 2.1g Slows digestion -0.1
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hellers Beef Flavoured 4.99 Kg
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 80.0g Measurement baseline —
Carbohydrates 4.6g Raises blood sugar 9.2
Fiber 0.0g Not digested 0.0
Net Carbs 4.6g Digestible carbs 9.2
Protein 9.8g Moderates impact -0.2
Fat 16.0g Slows digestion -0.3
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ananda Italian Style Plant Based Sausages 372 G

g
Sausages/Smallgoods Ananda Vegan Goodness Limited Branded

Full Food Name

Ananda Italian Style Plant Based Sausages 372 G

Hellers Beef Flavoured 4.99 Kg

g
Sausages/Smallgoods No Brand Owner Supplied For New Zealand Data Branded

Full Food Name

Hellers Beef Flavoured 4.99 Kg

Comparing Key Nutrients

Nutrient Ananda Itali... Hellers Beef...
Carbs 5.4g 4.6g
Sugars 1.1g 0.0g
Fiber 0g 0g
Protein 17.6g 9.8g
Fat 2.1g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ananda Italian St...

Hellers Beef Flav...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ananda Italian Style Plant Based Sausages 372 G

Serving size 62.0 Gg

Calories 112

% Daily Value*

Total Fat 2.1g 3%
Saturated Fat 0.3g 2%

* Some fat components may not be available in USDA data

Sodium 507.2mg 22%
Total Carbohydrates 5.4g 2%
Dietary Fiber 0g 0%
Total Sugars 1.1g

* 4.3g of carbohydrates not detailed in USDA data

Protein 17.6g 35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, WHEAT GLUTEN, HERBS & SPICES, DRIED YEAST, CERTIFIED ORGANIC TAMARI SOY SAUCE, SUNFLOWER OIL, CHICKPEA FLOUR, VEGETABLE STOCK POWDER, GARLIC POWDER, SALT

Hellers Beef Flavoured 4.99 Kg

Serving size 80.0 Gg

Calories 200

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 5.6g 28%

* Some fat components may not be available in USDA data

Sodium 684.8mg 30%
Total Carbohydrates 4.6g 2%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 4.6g of carbohydrates not detailed in USDA data

Protein 9.8g 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MEAT, WATER, STARCH (TAPIOCA, POTATO), FLOUR (RICE, PEA), SALT, MINERAL SALT, PRESERVATIVE, SOY PROTEIN ISOLATE, ANTIOXIDANT, SPICE EXTRACTS (160C), ACIDITY REGULATORS (326, 262), YEAST EXTRACT, EDIBLE COLLAGEN CASING (BEEF, COLOUR (E172))

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ananda Italian Style Plant ...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning

Hellers Beef Flavoured 4.99 Kg

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
⬜ Filler
🌿 Natural
🧪 Preservative
🥖 Refined Carb
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Ananda Italian Style Plant Based Sausages 372 G Tags

✨ Clean Machine
🟢 Low Key Load

Hellers Beef Flavoured 4.99 Kg Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ananda Vegan Goodness Limited
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2317360

Report Data Issues for Ananda Italian Style Plant Based Sausages 372 G

Brand No Brand Owner Supplied For New Zealand Data
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2182644

Report Data Issues for Hellers Beef Flavoured 4.99 Kg