Which food has less impact on blood sugar?

Pork Jowl Bacon, Hickory Smoked has less impact on blood sugar than Market Value Bbq Pack 4 Beef Burgers 8 Beef Sausages 1 Kg

Market Value Bbq Pack 4 Beef Burgers 8 Beef Sausages 1 Kg

Pork Jowl Bacon, Hickory Smoked

Market Value Bbq Pack 4 Beef Burgers 8 Beef Sausages 1 Kg
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 4.4g Raises blood sugar 8.8
Fiber 0.0g Not digested 0.0
Net Carbs 4.4g Digestible carbs 8.8
Protein 16.0g Moderates impact -0.3
Fat 22.2g Slows digestion -0.3
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pork Jowl Bacon, Hickory Smoked
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 1.0g Moderates impact -0.0
Fat 10.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Market Value Bbq Pack 4 Beef Burgers 8 Beef Sausages 1 Kg

g
Sausages/Smallgoods Woolworths New Zealand Limited Branded

Full Food Name

Market Value Bbq Pack 4 Beef Burgers 8 Beef Sausages 1 Kg

Pork Jowl Bacon, Hickory Smoked

g
Bacon, Sausages & Ribs Frick's Branded

Full Food Name

Frick's, Pork Jowl Bacon, Hickory Smoked

Comparing Key Nutrients

Nutrient Market Value... Pork Jowl Ba...
Carbs 4.4g 0.0g
Sugars 1.0g 0.0g
Fiber 0g 0.0g
Protein 16.0g 1.0g
Fat 22.2g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Market Value Bbq ...

Pork Jowl Bacon, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Market Value Bbq Pack 4 Beef Burgers 8 Beef Sausages 1 Kg

Serving size 100.0 Gg

Calories 280

% Daily Value*

Total Fat 22.2g 28%
Saturated Fat 9.2g 46%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Sodium 432.0mg 19%
Total Carbohydrates 4.4g 2%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 3.4g of carbohydrates not detailed in USDA data

Protein 16.0g 32%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, WATER, SEASONING (RICE FLOUR, SOYA BEAN FIBRE, MALTODEXTRIN, SALT, MAIZE FLOUR, CANOLA OIL , DEHYDRATED VEGETABLES (ONION, GARLIC), ACIDITY REGULATORS (262, SODIUM CITRATES), SPICES (PAPRIKA , CHILLI, NUTMEG), PRESERVATIVE, MINERAL SALTS, FERMENTED RED RICE, SUGAR, ANTIOXIDANT (SODIUM ASCORBATE), DEXTROSE , NATURAL COLOUR (PAPRIKA OLEORESINS), RAISING AGENTS (450, SODIUM CARBONATE))

Pork Jowl Bacon, Hickory Smoked

Serving size 15.0 Gg

Calories 100

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 125.0mg 5%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CURED WITH SALT, SUGAR, SODIUM CITRATE, SODIUM NITRITE, SODIUM DIACETATE

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Market Value Bbq Pack 4 Bee...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 6 more

Pork Jowl Bacon, Hickory Sm...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Market Value Bbq Pack 4 Beef Burgers 8 Beef Sausages 1 Kg Tags

✨ Clean Machine

Pork Jowl Bacon, Hickory Smoked Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Woolworths New Zealand Limited
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2317363

Report Data Issues for Market Value Bbq Pack 4 Beef Burgers 8 Beef Sausages 1 Kg

Brand Frick's
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 375021

Report Data Issues for Pork Jowl Bacon, Hickory Smoked