Which food has less impact on blood sugar?

Gourmet Sticks, Chips & Popcorn Caramel Corn, Mini Pretzel Sticks And Potato Chips With Dark Chocolate Flavored Drizzle, Gourmet Sticks, Chips & Popcorn, Dark Chocolate has less impact on blood sugar than Food Lion, Whole Grain Penne

Gourmet Sticks, Chips & Popcorn Caramel Corn, Mini Pretzel Sticks And Potato Chips With Dark Chocolate Flavored Drizzle, Gourmet Sticks, Chips & Popcorn, Dark Chocolate

Food Lion, Whole Grain Penne

Gourmet Sticks, Chips & Popcorn Caramel Corn, Mini Pretzel Sticks And Potato Chips With Dark Chocolate Flavored Drizzle, Gourmet Sticks, Chips & Popcorn, Dark Chocolate
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 1.0g Not digested -2.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 1.0g Moderates impact -0.3
Fat 4.0g Slows digestion -0.9
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Food Lion, Whole Grain Penne
BSI: 68 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 41.0g Raises blood sugar 82.0
Fiber 6.0g Not digested -12.0
Net Carbs 35.0g Digestible carbs 70.0
Protein 7.0g Moderates impact -1.8
Fat 1.5g Slows digestion -0.3
Total Blood Sugar Impact 68

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gourmet Sticks, Chips & Popcorn Caramel Corn, Mini Pretzel Sticks And Potato Chips With Dark Chocolate Flavored Drizzle, Gourmet Sticks, Chips & Popcorn, Dark Chocolate

g
Other Snacks Wal Mart Stores, Inc. Branded

Full Food Name

Gourmet Sticks, Chips & Popcorn Caramel Corn, Mini Pretzel Sticks And Potato Chips With Dark Chocolate Flavored Drizzle, Gourmet Sticks, Chips & Popcorn, Dark Chocolate

Food Lion, Whole Grain Penne

g
Pasta By Shape & Type Food Town Stores Inc. Branded

Full Food Name

Food Lion, Whole Grain Penne

Comparing Key Nutrients

Nutrient Gourmet Stic... Food Lion, W...
Carbs 22.0g 41.0g
Sugars 16.0g 2.0g
Fiber 1.0g 6.0g
Protein 1.0g 7.0g
Fat 4.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gourmet Sticks, C...

Food Lion, Whole ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gourmet Sticks, Chips & Popcorn Caramel Corn, Mini Pretzel Sticks And Potato Chips With Dark Chocolate Flavored Drizzle, Gourmet Sticks, Chips & Popcorn, Dark Chocolate

Serving size 28.0 Gg

Calories 120

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 105.0mg 5%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 16.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 10.1mg 1%
Iron 0.6mg 3%
Potassium 50.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DARK CHOCOLATE FLAVORED COATING (SUGAR, PALM KERNEL OIL, HYDROGENATED PALM KERNEL OIL, COCOA POWDER [PROCESSED WITH ALKALI], SOY LECITHIN [AN EMULSIFIER], WHEY, SALT), BROWN SUGAR, POPCORN, CORN SYRUP, PRETZEL STICKS (UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALT, SALT, SOYBEAN OIL, YEAST POWDER), POTATO CHIPS (POTATOES, VEGETABLE OIL [CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, CORN OIL, COTTONSEED OIL], SALT), SUGAR, ARTIFICIAL VANILLA FLAVOR (ARTIFICIAL FLAVOR, PROPYLENE GLYCOL, SUGAR, CARAMEL COLOR), CANOLA OIL, SOY LECITHIN (AN EMULSIFIER), SALT.

Food Lion, Whole Grain Penne

Serving size 56.0 Gg

Calories 200

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Polyunsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 41.0g 15%
Dietary Fiber 6.0g 21%
Total Sugars 2.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 20.2mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE DURUM WHEAT FLOUR, SEMOLINA, OAT FIBER, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gourmet Sticks, Chips ...

Minerals

Calcium 4% DV
Iron 12% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Food Lion, Whole Grain...

Vitamins

Niacin (B3) 34% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 19% DV
Folate 27% DV

Minerals

Calcium 4% DV
Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gourmet Sticks, Chips & Pop...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
+ 7 more

Food Lion, Whole Grain Penne

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gourmet Sticks, Chips & Popcorn Caramel Corn, Mini Pretzel Sticks And Potato Chips With Dark Chocolate Flavored Drizzle, Gourmet Sticks, Chips & Popcorn, Dark Chocolate Tags

🚀 Rocket Fuel

Food Lion, Whole Grain Penne Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2320651

Report Data Issues for Gourmet Sticks, Chips & Popcorn Caramel Corn, Mini Pretzel Sticks And Potato Chips With Dark Chocolate Flavored Drizzle, Gourmet Sticks, Chips & Popcorn, Dark Chocolate

Brand Food Town Stores Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 372928

Report Data Issues for Food Lion, Whole Grain Penne