Which food has less impact on blood sugar?

Borracho Bean Salsa With Black Bean, Tomato, Chili Pepper & Spices, Borracho Bean Black Bean, Tomato, Chili Pepper & Spices has less impact on blood sugar than Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water

Borracho Bean Salsa With Black Bean, Tomato, Chili Pepper & Spices, Borracho Bean Black Bean, Tomato, Chili Pepper & Spices

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water

BSI: 8 - Low Impact
BSI: 14 - Moderate Impact

Borracho Bean Salsa With Black Bean, Tomato, Chili Pepper & Spices, Borracho Bean Black Bean, Tomato, Chili Pepper & Spices

g
Dips & Salsa Wal Mart Stores, Inc. Branded

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water

g
Canned Fruit Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Borracho Bea... Chunky No Su...
Carbs 4.0g 7.0g
Sugars 1.0g 6.0g
Fiber 0.0g 0.0g
Protein 1.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Borracho Bean Sal...

Chunky No Sugar A...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Borracho Bean Salsa With Black Bean, Tomato, Chili Pepper & Spices, Borracho Bean Black Bean, Tomato, Chili Pepper & Spices

Serving size 30.0 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 170.1mg 7%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 9.9mg 1%
Iron 0.2mg 1%
Potassium 9.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLACK BEANS, WATER, TOMATOES, CHILI PEPPERS, TOMATO CONCENTRATE, BEER (WATER, BARLEY, HOPS, YEAST), JALAPENO PEPPERS (JALAPENO PEPPERS, SALT, ACETIC ACID), CHIPOTLE IN ADOBO PUREE (CHIPOTLE PEPPER, WATER, TOMATO PUREE, VINEGAR, SALT, SUGAR, ONION, GARLIC POWDER, PAPRIKA), LIME JUICE CONCENTRATE, CANE SUGAR, ONION, RED BELL PEPPERS, SEA SALT, CILANTRO, GARLIC, SPICES (PARSLEY, CUMIN, RED PEPPER FLAKES).

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water

Serving size 122.0 GRMg

Calories 31

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 6.1mg 0%
Iron 0.0mg 0%
Potassium 65.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DICED PEACHES, DICED PEARS, WATER, GRAPES, SUCRALOSE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Borracho Bean Salsa Wi...

Minerals

Calcium 3% DV
Iron 4% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Chunky No Sugar Added ...

Minerals

Calcium 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Borracho Bean Salsa With Bl...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧪 Preservative
+ 1 more

Chunky No Sugar Added Mixed...

Total Ingredients
5
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Borracho Bean Salsa With Black Bean, Tomato, Chili Pepper & Spices, Borracho Bean Black Bean, Tomato, Chili Pepper & Spices Tags

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2320840

Report Data Issues for Borracho Bean Salsa With Black Bean, Tomato, Chili Pepper & Spices, Borracho Bean Black Bean, Tomato, Chili Pepper & Spices

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2638303

Report Data Issues for Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water