Which food has less impact on blood sugar?
Cheetos Salsa Queso Crunchy, Cheese Flavored Snacks
Frito Lay CompanySnack Mix
Reese'sComparing Key Nutrients
| Nutrient | Cheetos Sals... | Snack Mix |
|---|---|---|
| Carbs | 16.0g | 23.0g |
| Sugars | 1.0g | 13.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 2.0g | 5.0g |
| Fat | 10.0g | 11.0g |
Estimated Blood Sugar Response
Compare Cheetos Salsa Queso Crunchy, Cheese Flavored Snacks vs Snack Mix nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheetos Salsa Queso Crunchy, Cheese Flavored Snacks
Snack Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheetos Salsa Queso Crunchy, Cheese Flavored Snacks
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), SALSA CON QUESO SEASONING (SALT, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], TOMATO POWDER, WHEY, MONOSODIUM GLUTAMATE, ROMANO CHEESE [PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], BUTTERMILK, ONION POWDER, WHEY PROTEIN CONCENTRATE, SUGAR, MALTODEXTRIN [MADE FROM CORN], NATURAL AND ARTIFICIAL FLAVOR [INCLUDING NATURAL EXTRACTIVES OF LIME], SPICES [INCLUDING CHILE PEPPER], CORN OIL, CITRIC ACID, GARLIC POWDER, SUNFLOWER OIL, ARTIFICIAL COLOR [YELLOW 6, YELLOW 5], LACTIC ACID, AND SKIM MILK)
Snack Mix
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS; MILK CHOCOLATE [SUGAR; COCOA BUTTER; CHOCOLATE; NONFAT MILK; MILK FAT; LACTOSE; LECITHIN (SOY); PGPR]; ENRICHED BLEACHED WHEAT FLOUR [FLOUR; NIACIN; FERROUS SULFATE; THIAMIN MONONITRATE; RIBOFLAVIN; FOLIC ACID]; SUGAR; PARTIALLY DEFATTED PEANUTS; HYDROGENATED VEGETABLE OIL [PALM KERNEL OIL; PALM OIL; SOYBEAN OIL]; DEXTROSE; CONTAINS 2% OR LESS OF: CORN SYRUP; VEGETABLE OIL [CORN OIL; CANOLA OIL; COTTONSEED OIL; PALM KERNEL OIL; AND/OR SOYBEAN OIL]; SALT; COCOA BUTTER; ARTIFICIAL COLOR [YELLOW 5 LAKE; YELLOW 6 LAKE; RED 40 LAKE; BLUE 1 LAKE]; CONFECTIONER'S GLAZE; MODIFIED CORNSTARCH; LECITHIN (SOY); BAKING SODA; PGPR; YEAST; VANILLIN, ARTIFICIAL FLAVOR; CARNAUBA WAX; TBHQ AND CITRIC ACID, TO MAINTAIN FRESHNESS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheetos Salsa Queso Cr...
Vitamins
Minerals
Snack Mix
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Cheetos Salsa Queso Crunchy, Cheese Flavored Snacks Tags
Snack Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cheetos Salsa Queso Crunchy, Cheese Flavored Snacks
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Snack Mix
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheetos Salsa Queso Crunchy, Cheese Flavored Snacks has a BSI of 28.0 while Snack Mix has a BSI of 39.2. Cheetos Salsa Queso Crunchy, Cheese Flavored Snacks has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheetos Salsa Queso Crunchy, Cheese Flavored Snacks appears to be the better choice for diabetics with a lower BSI score of 28.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheetos Salsa Queso Crunchy, Cheese Flavored Snacks contains 57.1g of carbohydrates per 100g, while Snack Mix contains 57.5g per 100g. Both foods have similar carbohydrate content.
Cheetos Salsa Queso Crunchy, Cheese Flavored Snacks provides 3.6g of fiber per 100g, compared to 5.0g in Snack Mix. Snack Mix provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.