Which food has less impact on blood sugar?

Crispy Poutine Cheese Curds, Shredded Potato And Gravy In A Crispy Breading Bites has less impact on blood sugar than Premium Lemonade

Crispy Poutine Cheese Curds, Shredded Potato And Gravy In A Crispy Breading Bites

Premium Lemonade

Crispy Poutine Cheese Curds, Shredded Potato And Gravy In A Crispy Breading Bites
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 80.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 0.0g Not digested 0.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 8.0g Moderates impact -0.8
Fat 16.0g Slows digestion -1.3
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium Lemonade
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 0.0g Not digested 0.0
Net Carbs 26.0g Digestible carbs 52.0
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Crispy Poutine Cheese Curds, Shredded Potato And Gravy In A Crispy Breading Bites

g
Frozen Appetizers & Hors D'oeuvres Wal Mart Stores, Inc. Branded

Full Food Name

Crispy Poutine Cheese Curds, Shredded Potato And Gravy In A Crispy Breading Bites, Crispy Poutine

Premium Lemonade

g
Soda The Moran Group Incorporated Branded

Full Food Name

Premium Lemonade

Comparing Key Nutrients

Nutrient Crispy Pouti... Premium Lemo...
Carbs 21.0g 26.0g
Sugars 1.0g 25.0g
Fiber 0.0g 0.0g
Protein 8.0g 0.0g
Fat 16.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Crispy Poutine Ch...

Premium Lemonade

Nutritional Labels

This section compares the nutritional labels of the two foods.

Crispy Poutine Cheese Curds, Shredded Potato And Gravy In A Crispy Breading Bites

Serving size 80.0 Gg

Calories 260

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.8mg 8%
Sodium 400.0mg 17%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 150.4mg 12%
Iron 1.0mg 6%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING (CHEESE CURDS PRODUCT [MILK, MILK PROTEIN CONCENTRATE, CREAM, WHEY, BACTERIAL CULTURE, SALT, ENZYME, CALCIUM CHLORIDE], WATER, SHREDDED POTATO [POTATOES, SEA SALT, DEXTROSE, SODIUM PHOSPHATE], MODIFIED CORN STARCH, CANOLA OIL, YEAST EXTRACT, TOMATO PASTE, BROWN SUGAR, GUAR GUM, SALT, CELLULOSE, CARAMEL COLOR, MODIFIED CELLULOSE, SPICE & COLORING, ONION POWDER), BREADING (TOASTED SEASONED BREADCRUMBS [BLEACHED ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, BAKING POWDER {SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE}, DISTILLED VINEGAR, SALT, SUGAR, MONOGLYCERIDES, YEAST, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, L-CYSTEINE MONOHYDROCHLORIDE, SPICE EXTRACTIVES], WATER, CANOLA OIL, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], POTATO FLAKES [POTATOES, CANOLA OIL, SUNFLOWER OIL], MODIFIED CORN STARCH, CORN STARCH, TAPIOCA DEXTRIN, SALT, BAKING POWDER [SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE], GARLIC POWDER, ONION POWDER, SUGAR, ANNATTO EXTRACT COLOR, SOY PROTEIN ISOLATE, CARAMEL COLOR, MODIFIED CELLULOSE, CITRIC ACID).

Premium Lemonade

Serving size 240.0 MLg

Calories 101

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, SUGAR, CONCENTRATED LEMON JUICE, NATURAL LEMON AROMA AND LEMON OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Crispy Poutine Cheese ...

Minerals

Calcium 19% DV
Iron 7% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Premium Lemonade

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Crispy Poutine Cheese Curds...

Total Ingredients
68
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Premium Lemonade

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Crispy Poutine Cheese Curds, Shredded Potato And Gravy In A Crispy Breading Bites Tags

🚀 Rocket Fuel

Premium Lemonade Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2321634

Report Data Issues for Crispy Poutine Cheese Curds, Shredded Potato And Gravy In A Crispy Breading Bites

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2073638

Report Data Issues for Premium Lemonade