Which food has less impact on blood sugar?
Whole Milk has less impact on blood sugar than Cinnamon Dolce Latte Muffins
Cinnamon Dolce Latte Muffins
Whole Milk
Cinnamon Dolce Latte Muffins
Whole Milk
Comparing Key Nutrients
| Nutrient | Cinnamon Dol... | Whole Milk |
|---|---|---|
| Carbs | 92.0g | 12.0g |
| Sugars | 51.0g | 12.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 10.0g | 8.0g |
| Fat | 39.0g | 8.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cinnamon Dolce Latte Muffins
Serving size 198.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN AND/OR CANOLA OIL, WATER, EGGS, WHIPPING CREAM (CREAM, MILK, NONFAT DRY MILK, CARRAGEENAN, MONO- AND DIGLYCERIDES, CELLULOSE GUM, POLYSORBATE 80, SODIUM CITRATE), BROWN SUGAR, NATURAL AND ARTIFICIAL FLAVOR, CINNAMON, BUTTER (CREAM [MILK], NATURAL FLAVOR), WHEY (MILK), DRY WHOLE MILK, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, DEXTROSE, MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, CITRIC ACID, CELLULOSE GUM, SOY LECITHIN.
Whole Milk
Serving size 240.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRADE A MILK, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cinnamon Dolce Latte M...
Minerals
Whole Milk
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Cinnamon Dolce Latte Muffins
Whole Milk
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cinnamon Dolce Latte Muffins Tags
Whole Milk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cinnamon Dolce Latte Muffins
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Report Data Issues for Whole Milk
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cinnamon Dolce Latte Muffins has a BSI of 100.0 while Whole Milk has a BSI of 23.7. Whole Milk has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Milk appears to be the better choice for diabetics with a lower BSI score of 23.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cinnamon Dolce Latte Muffins contains 46.5g of carbohydrates per 100g, while Whole Milk contains 5.0g per 100g. Whole Milk has 41.5g fewer carbs, which may result in less blood sugar impact.
Cinnamon Dolce Latte Muffins provides 1.0g of fiber per 100g, compared to 0.0g in Whole Milk. Cinnamon Dolce Latte Muffins provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.