Which food has less impact on blood sugar?

Russet Potatoes, Russet has less impact on blood sugar than Pumpkin Spice Cupcake Filled With Cream Cheese

Pumpkin Spice Cupcake Filled With Cream Cheese

Russet Potatoes, Russet

Pumpkin Spice Cupcake Filled With Cream Cheese
BSI: 79 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 42.0g Raises blood sugar 84.0
Fiber 1.0g Not digested -2.0
Net Carbs 41.0g Digestible carbs 82.0
Protein 2.0g Moderates impact -0.4
Fat 20.0g Slows digestion -2.9
Total Blood Sugar Impact 79

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Russet Potatoes, Russet
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.6g Raises blood sugar 35.1
Fiber 1.4g Not digested -2.8
Net Carbs 16.2g Digestible carbs 32.3
Protein 2.0g Moderates impact -0.1
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pumpkin Spice Cupcake Filled With Cream Cheese

g
Cakes, Cupcakes, Snack Cakes Wal Mart Stores, Inc. Branded

Full Food Name

Pumpkin Spice Cupcake Filled With Cream Cheese, Pumpkin Spice

Russet Potatoes, Russet

g
Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Full Food Name

Russet Potatoes, Russet

Comparing Key Nutrients

Nutrient Pumpkin Spic... Russet Potat...
Carbs 42.0g 26.0g
Sugars 33.0g 1.0g
Fiber 1.0g 2.1g
Protein 2.0g 3.0g
Fat 20.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pumpkin Spice Cup...

Russet Potatoes, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pumpkin Spice Cupcake Filled With Cream Cheese

Serving size 85.0 Gg

Calories 360

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.9mg 12%
Sodium 239.7mg 10%
Total Carbohydrates 42.0g 15%
Dietary Fiber 1.0g 4%
Total Sugars 33.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.4mg 2%
Iron 0.7mg 4%
Potassium 69.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ICING SUGAR (SUGAR, CORNSTARCH), SUGAR, CREAM CHEESE (CREAM, NONFAT MILK, SALT, LOCUST BEAN GUM, BACTERIAL CULTURE), VEGETABLE SHORTENING (CANOLA OIL, PALM OIL, FRACTIONATED PALM OIL, FRACTIONATED PALM KERNEL OIL, MONOGLYCERIDES, POLYSORBATE 60), ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGG, SOYBEAN OIL, CANOLA OIL, WATER, PUMPKIN PUREE, MODIFIED CORNSTARCH, CRUMBLE TOPPING (BREAD CRUMB [ENRICHED BLEACHED FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SUGAR, CANOLA OIL, SALT, YEAST], BROWN SUGAR, FRUCTOSE, CANOLA OIL, SPICE, ARTIFICIAL AND NATURAL FLAVOR, OLEORESIN TURMERIC [COLOR], OLEORESIN PAPRIKA [COLOR]), SOY LECITHIN, WHEY, BAKING POWDER (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, CORNSTARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), VITAL WHEAT GLUTEN, SPICE, SALT, CORN SYRUP, LEMON JUICE CONCENTRATE, ARTIFICIAL AND NATURAL FLAVOR, XANTHAN GUM, SODIUM ALGINATE, GUAR GUM, POTASSIUM SORBATE (PRESERVATIVE), DATEM, BETA-CAROTENE (COLOR).

Russet Potatoes, Russet

Serving size 148.0 GRMg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 26.0g 9%
Dietary Fiber 2.1g 7%
Total Sugars 1.0g

* 22.9g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.7mg 2%
Iron 1.1mg 6%
Potassium 620.1mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pumpkin Spice Cupcake ...

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Russet Potatoes, Russet

Vitamins

Vitamin C 20% DV
Vitamin B6 8% DV

Minerals

Calcium 1% DV
Iron 4% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pumpkin Spice Cupcake Fille...

Total Ingredients
63
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 14 more

Russet Potatoes, Russet

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pumpkin Spice Cupcake Filled With Cream Cheese Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Russet Potatoes, Russet Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2322020

Report Data Issues for Pumpkin Spice Cupcake Filled With Cream Cheese

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638848

Report Data Issues for Russet Potatoes, Russet