Which food has less impact on blood sugar?

Assorted Chocolate Truffles has less impact on blood sugar than Steak Burrito Bowl Kit With Rice, Beans & Guacamole

Steak Burrito Bowl Kit With Rice, Beans & Guacamole

Assorted Chocolate Truffles

Steak Burrito Bowl Kit With Rice, Beans & Guacamole
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 192.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 3.1g Not digested -6.1
Net Carbs 21.9g Digestible carbs 43.9
Protein 18.0g Moderates impact -0.8
Fat 10.0g Slows digestion -0.3
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Assorted Chocolate Truffles
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 36.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 1.0g Not digested -2.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 2.0g Moderates impact -0.3
Fat 19.0g Slows digestion -2.2
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Steak Burrito Bowl Kit With Rice, Beans & Guacamole

g
Other Deli Wal Mart Stores, Inc. Branded

Full Food Name

Steak Burrito Bowl Kit With Rice, Beans & Guacamole

Assorted Chocolate Truffles

g
Chocolate Lindt & Sprungli (Usa) Inc. Branded

Full Food Name

Assorted Chocolate Truffles

Comparing Key Nutrients

Nutrient Steak Burrit... Assorted Cho...
Carbs 25.0g 15.0g
Sugars 1.0g 14.0g
Fiber 3.1g 1.0g
Protein 18.0g 2.0g
Fat 10.0g 19.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Steak Burrito Bow...

Assorted Chocolat...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Steak Burrito Bowl Kit With Rice, Beans & Guacamole

Serving size 192.0 Gg

Calories 250

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 2.0g 10%

* Some fat components may not be available in USDA data

Cholesterol 44.2mg 15%
Sodium 610.6mg 27%
Total Carbohydrates 25.0g 9%
Dietary Fiber 3.1g 11%
Total Sugars 1.0g

* 20.9g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 40.3mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE AND BEANS (WATER, WHITE RICE, BLACK BEANS, CANOLA OIL, DRIED CILANTRO, SALT), CHOICE BEEF TOP SIRLOIN, SAUCE (WATER, CORNSTARCH, LEMON JUICE FROM CONCENTRATE, DISTILLED VINEGAR, CUMIN, CHILI POWDER [CHILI PEPPERS, SALT, DEHYDRATED ONION & GARLIC, PAPRIKA EXTRACT, AND COTTONSEED OIL], SALT, GARLIC POWDER, BLACK PEPPER, CAYENNE PEPPER, PAPRIKA), GUACAMOLE (AVOCADO, RED BELL PEPPER, ONION, SALT, JALAPENO PEPPER, GARLIC, LIME JUICE CONCENTRATE).

Assorted Chocolate Truffles

Serving size 36.0 Gg

Calories 230

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 24.8mg 1%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g
Protein 2.0g 4%
Calcium 40.0mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, VEGETABLE OIL (COCONUT, PALM KERNEL), COCOA BUTTER, CHOCOLATE, MILK, SKIM, MILKFAT, SOYA LECITHIN (EMULSIFIER), BARLEY MALT POWDER, ARTIFICIAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Steak Burrito Bowl Kit...

Vitamins

Vitamin C 5% DV

Minerals

Calcium 2% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Assorted Chocolate Tru...

Vitamins

Vitamin A 31% DV

Minerals

Calcium 11% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Steak Burrito Bowl Kit With...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
🌿 Natural
+ 3 more

Assorted Chocolate Truffles

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Steak Burrito Bowl Kit With Rice, Beans & Guacamole Tags

🛤️ Smooth Ride

Assorted Chocolate Truffles Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2322240

Report Data Issues for Steak Burrito Bowl Kit With Rice, Beans & Guacamole

Brand Lindt & Sprungli (Usa) Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 384905

Report Data Issues for Assorted Chocolate Truffles