Which food has less impact on blood sugar?

Slow Cooked Beef Pot Roast has less impact on blood sugar than Breaded Chicken Sandwiches

Slow Cooked Beef Pot Roast

Breaded Chicken Sandwiches

Slow Cooked Beef Pot Roast
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 2.0g Not digested -3.9
Net Carbs 14.0g Digestible carbs 28.1
Protein 15.0g Moderates impact -0.6
Fat 9.0g Slows digestion -0.3
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Breaded Chicken Sandwiches
BSI: 88 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 0.6g Not digested -1.2
Net Carbs 27.4g Digestible carbs 54.8
Protein 14.3g Moderates impact -1.6
Fat 9.5g Slows digestion -0.8
Total Blood Sugar Impact 88

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Slow Cooked Beef Pot Roast

g
Frozen Dinners & Entrees Wal Mart Stores, Inc. Branded

Full Food Name

Slow Cooked Beef Pot Roast

Breaded Chicken Sandwiches

g
Frozen Appetizers & Hors D'oeuvres Advancepierre Foods Inc. Branded

Full Food Name

Breaded Chicken Sandwiches, Breaded Chicken

Comparing Key Nutrients

Nutrient Slow Cooked ... Breaded Chic...
Carbs 16.0g 47.0g
Sugars 2.0g 9.0g
Fiber 2.0g 1.0g
Protein 15.0g 24.0g
Fat 9.0g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Slow Cooked Beef ...

Breaded Chicken S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Slow Cooked Beef Pot Roast

Serving size 140.0 Gg

Calories 200

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 4.0g 20%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 1.0g
Cholesterol 50.4mg 17%
Sodium 470.4mg 20%
Total Carbohydrates 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 19.6mg 2%
Iron 1.8mg 10%
Potassium 210.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HERB AND GARLIC POTATOES, PEAS AND CARROTS (ROASTED POTATOES [POTATOES, SODIUM ACID PYROPHOSPHATE, DEXTROSE], CARROTS, PEAS, GARLIC AND PARSLEY BUTTER CHIPS [BUTTER {CREAM, SALT}, WATER, MINCED GARLIC, SOY SAUCE {WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE (PRESERVATIVE)}, PARSLEY, SEA SALT, PINK PEPPERCORN, NATURAL FLAVOR, SALT], SEASONING [SEA SALT, SPICES], SOYBEAN OIL, PARSLEY, BASIL). BEEF POT ROAST (BEEF, WATER, SEASONING [SALT, DEXTROSE, CORN SYRUP SOLIDS, SODIUM PHOSPHATE, HYDROLYZED SOY PROTEIN, BEEF EXTRACT, SOY SAUCE POWDER {SOY SAUCE (WHEAT, SOYBEANS, SALT), MALTODEXTRIN}, SUGAR, YEAST EXTRACT, NATURAL FLAVOR, DEHYDRATED ONION, DEHYDRATED GARLIC, SPICE EXTRACTIVES], RICE STARCH). GRAVY (WATER, SEASONING [MODIFIED FOOD STARCH, HYDROLYZED CORN AND SOY PROTEIN, WHEAT FLOUR, CARAMEL COLOR, RENDERED BEEF FAT, WHEY SOLIDS, AUTOLYZED YEAST, SPICE, XANTHAN GUM, DISODIUM INOSINATE AND DISODIUM GUANYLATE, DEHYDRATED BEEF STOCK, SALT, LACTIC ACID]).

Breaded Chicken Sandwiches

Serving size 168.0 GRMg

Calories 430

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.5mg 20%
Sodium 789.6mg 34%
Total Carbohydrates 47.0g 17%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g

* 37.0g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 30.2mg 2%
Iron 2.5mg 14%
Potassium 379.7mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FULLY COOKED BREADED CHICKEN BREAST FILLET WITH RIB MEAT: BONELESS, SKINLESS CHICKEN BREASTS WITH RIB MEAT, WATER, SUGAR, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATES, SPICES (INCLUDING CELERY SEED), MALTODEXTRIN, ONION POWDER, GARLIC POWDER, NATURAL FLAVORS (INCLUDING EXTRACTIVES OF MUSTARD SEED). BREADED WITH: WHEAT FLOUR, WATER, 2% OR LESS OF THE FOLLOWING: SUGAR, RICE FLOUR, PEA STARCH, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), MALTODEXTRIN, SPICES (INCLUDING CELERY SEED), YEAST EXTRACT, CARAMELIZED SUGAR, NATURAL FLAVORS, CORN STARCH, EXTRACTIVES OF PAPRIKA. BREADING SET IN VEGETABLE OIL. BUN: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, SOYBEAN OIL, SUGAR, CONTAINS 2% OR LESS OF: ASCORBIC ACID, CALCIUM SULFATE, CORN SYRUP SOLIDS, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENZYMES, MONOGLYCERIDES WITH CITRIC ACID (ANTIOXIDANT) AND ASCORBIC ACID (ANTIOXIDANT), MONOGLYCERIDES, NATURAL COOKED BUTTER TYPE FLAVOR (MALTODEXTRIN, GUM ARABIC, NATURAL FLAVOR, SUNFLOWER OIL), OAT FIBER, SALT, SODIUM ALGINATE, SODIUM STEAROYL LACTYLATE, WHEAT STARCH, XANTHAN GUM, YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Slow Cooked Beef Pot R...

Vitamins

Vitamin C 5% DV
Vitamin A 139% DV

Minerals

Calcium 1% DV
Iron 7% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Breaded Chicken Sandwi...

Minerals

Calcium 2% DV
Iron 8% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Slow Cooked Beef Pot Roast

Total Ingredients
56
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 13 more

Breaded Chicken Sandwiches

Total Ingredients
61
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Slow Cooked Beef Pot Roast Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Breaded Chicken Sandwiches Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2322520

Report Data Issues for Slow Cooked Beef Pot Roast

Brand Advancepierre Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2655366

Report Data Issues for Breaded Chicken Sandwiches