Which food has less impact on blood sugar?

ENRICHED MACARONI PRODUCT (WATER, DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), FULLY COOKED GRILLED SEASONED CHICKEN STRIPS (CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING [MODIFIED TAPIOCA STARCH, SODIUM CITRATE, SALT, SODIUM PHOSPHATES, SODIUM DIACETATE, WHEY PROTEIN CONCENTRATE, CHICKEN BROTH POWDER, CARRAGEENAN]), SAUCE (WATER, CREAM, OLIVE OIL, SOYBEAN OIL, CORNSTARCH, PARMESAN CHEESE [MILK, SALT, CHEESE CULTURES, ENZYMES], SALT, BASIL, DRIED GARLIC, SPICES, DRIED OREGANO, MUSHROOM BASE [SAUTEED MUSHROOMS, MUSHROOM EXTRACT, SALT, NATURAL FLAVORING, CANOLA OIL, EVAPORATED CANE SUGAR, POTATO FLOUR, ONION POWDER], NATURAL FLAVOR, XANTHAN GUM, YEAST EXTRACT, GUAR GUM), GREEN PEAS, MUSHROOMS, FULLY COOKED BACON CHIPS (CURED WITH WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE).