Which food has less impact on blood sugar?

Toasted Almond Marzipan has less impact on blood sugar than Spaghetti With Meat Sauce Organic Spaghetti With A Seasoned Meat Sauce

Spaghetti With Meat Sauce Organic Spaghetti With A Seasoned Meat Sauce

Toasted Almond Marzipan

Spaghetti With Meat Sauce Organic Spaghetti With A Seasoned Meat Sauce
BSI: 88 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 283.0g Measurement baseline —
Carbohydrates 50.0g Raises blood sugar 100.0
Fiber 5.1g Not digested -10.2
Net Carbs 44.9g Digestible carbs 89.8
Protein 16.0g Moderates impact -1.0
Fat 22.0g Slows digestion -1.0
Total Blood Sugar Impact 88

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Toasted Almond Marzipan
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 0.0g Not digested 0.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 1.0g Moderates impact -0.3
Fat 6.0g Slows digestion -1.2
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spaghetti With Meat Sauce Organic Spaghetti With A Seasoned Meat Sauce

g
Frozen Dinners & Entrees Wal Mart Stores, Inc. Branded

Full Food Name

Spaghetti With Meat Sauce Organic Spaghetti With A Seasoned Meat Sauce, Spaghetti With Meat Sauce

Toasted Almond Marzipan

g
Candy Fratelli Motta Branded

Full Food Name

Toasted Almond Marzipan

Comparing Key Nutrients

Nutrient Spaghetti Wi... Toasted Almo...
Carbs 50.0g 23.0g
Sugars 8.0g 23.0g
Fiber 5.1g 0.0g
Protein 16.0g 1.0g
Fat 22.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spaghetti With Me...

Toasted Almond Ma...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spaghetti With Meat Sauce Organic Spaghetti With A Seasoned Meat Sauce

Serving size 283.0 Gg

Calories 461

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 5.0g 25%
Trans Fat 1.0g
Monounsaturated Fat 8.0g
Polyunsaturated Fat 1.5g
Cholesterol 34.0mg 11%
Sodium 809.4mg 35%
Total Carbohydrates 50.0g 18%
Dietary Fiber 5.1g 18%
Total Sugars 8.0g

* 36.9g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 59.4mg 5%
Iron 3.6mg 20%
Potassium 220.7mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PASTA COOKED (WATER, ORGANIC COOKED PASTA, [ORGANIC SEMOLINA]), WATER, ORGANIC DICED TOMATOES (ORGANIC TOMATOES, ORGANIC TOMATO JUICE, SEA SALT, CALCIUM CHLORIDE, CITRIC ACID), ORGANIC BEEF, ORGANIC ONIONS, ORGANIC TOMATO PASTE (ORGANIC TOMATOES, CITRIC ACID), ORGANIC CARROTS, ORGANIC CELERY, ORGANIC CHICKEN BASE (ORGANIC CHICKEN MEAT AND JUICES, SALT, ORGANIC CANE SUGAR, ORGANIC MALTODEXTRIN, NATURAL FLAVOR, ORGANIC DRIED ONION, ORGANIC POTATO STARCH, ORGANIC DRIED GARLIC, ORGANIC TURMERIC, ORGANIC SPICE EXTRACTIVES), ORGANIC SUGAR, ORGANIC CANOLA OIL, ORGANIC ONION POWDER, ORGANIC GARLIC, ORGANIC GARLIC POWDER, SEA SALT, ORGANIC BLACK PEPPER, DRIED ORGANIC OREGANO, ORGANIC THYME, ORGANIC ROSEMARY, ORGANIC WHEAT FLOUR.

Toasted Almond Marzipan

Serving size 35.0 Gg

Calories 155

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g
Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, SICILIAN ALMONDS (35%), GLUCOSE SYRUP, ALMOND ESSENTIAL OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spaghetti With Meat Sa...

Vitamins

Vitamin C 5% DV
Vitamin A 49% DV

Minerals

Calcium 2% DV
Iron 7% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Toasted Almond Marzipan

Minerals

Calcium 6% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spaghetti With Meat Sauce O...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 8 more

Toasted Almond Marzipan

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spaghetti With Meat Sauce Organic Spaghetti With A Seasoned Meat Sauce Tags

🚀 Rocket Fuel

Toasted Almond Marzipan Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2322856

Report Data Issues for Spaghetti With Meat Sauce Organic Spaghetti With A Seasoned Meat Sauce

Brand Fratelli Motta
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 567933

Report Data Issues for Toasted Almond Marzipan