Which food has less impact on blood sugar?

Burdock Dressing has less impact on blood sugar than Lasagna With Meat Sauce Organic Lasagna With Seasoned Meat Sauce, Ricotta And Mozzarella Cheese

Lasagna With Meat Sauce Organic Lasagna With Seasoned Meat Sauce, Ricotta And Mozzarella Cheese

Burdock Dressing

Lasagna With Meat Sauce Organic Lasagna With Seasoned Meat Sauce, Ricotta And Mozzarella Cheese
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 283.0g Measurement baseline —
Carbohydrates 56.0g Raises blood sugar 112.0
Fiber 2.0g Not digested -4.0
Net Carbs 54.0g Digestible carbs 108.0
Protein 25.0g Moderates impact -1.9
Fat 27.0g Slows digestion -1.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Burdock Dressing
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Fat 2.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lasagna With Meat Sauce Organic Lasagna With Seasoned Meat Sauce, Ricotta And Mozzarella Cheese

g
Frozen Dinners & Entrees Wal Mart Stores, Inc. Branded

Full Food Name

Lasagna With Meat Sauce Organic Lasagna With Seasoned Meat Sauce, Ricotta And Mozzarella Cheese, Lasagna With Meat Sauce

Burdock Dressing

g
Salad Dressing & Mayonnaise Graziemill Branded

Full Food Name

Graziemill, Burdock Dressing

Comparing Key Nutrients

Nutrient Lasagna With... Burdock Dres...
Carbs 56.0g 2.0g
Sugars 11.0g 0.0g
Fiber 2.0g 0.0g
Protein 25.0g 0.0g
Fat 27.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lasagna With Meat...

Burdock Dressing

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lasagna With Meat Sauce Organic Lasagna With Seasoned Meat Sauce, Ricotta And Mozzarella Cheese

Serving size 283.0 Gg

Calories 569

% Daily Value*

Total Fat 27.0g 35%
Saturated Fat 11.0g 55%
Trans Fat 1.0g
Monounsaturated Fat 9.0g
Polyunsaturated Fat 1.5g
Cholesterol 76.4mg 25%
Sodium 1061.3mg 46%
Total Carbohydrates 56.0g 20%
Dietary Fiber 2.0g 7%
Total Sugars 11.0g

* 43.0g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 350.9mg 27%
Iron 2.7mg 15%
Potassium 359.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC LASAGNA PASTA (ORGANIC SEMOLINA [DURUM WHEAT], WATER, ORGANIC PASTEURIZED EGGS), ORGANIC DICED TOMATOES (ORGANIC TOMATOES, ORGANIC TOMATO JUICE, SEA SALT, CALCIUM CHLORIDE, CITRIC ACID), WATER, ORGANIC GROUND BEEF, ORGANIC RICOTTA CHEESE (ORGANIC WHOLE MILK, ORGANIC SKIM MILK, ORGANIC VINEGAR, SALT), ORGANIC SHREDDED MOZZARELLA CHEESE (MOZZARELLA CHEESE [PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SEA SALT, ENZYME], ORGANIC POWDERED CELLULOSE), ORGANIC ONIONS, ORGANIC TOMATO PASTE (TOMATO, CITRIC ACID), ORGANIC CARROTS, ORGANIC CELERY, ORGANIC GRATED PARMESAN CHEESE (PARMESAN CHEESE [PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SEA SALT, ENZYME], ORGANIC POWDERED CELLULOSE), ORGANIC CHICKEN BASE (ORGANIC CHICKEN MEAT AND JUICES, SALT, ORGANIC CANE SUGAR, ORGANIC MALTODEXTRIN, NATURAL FLAVOR, ORGANIC DRIED ONION, ORGANIC POTATO STARCH, ORGANIC DRIED GARLIC, ORGANIC TURMERIC, ORGANIC SPICE EXTRACTIVES), ORGANIC SUGAR, ORGANIC CANOLA OIL, ORGANIC ONION POWDER, ORGANIC GARLIC, ORGANIC GARLIC POWDER, SEA SALT, ORGANIC BLACK PEPPER, ORGANIC CORNSTARCH, DRIED ORGANIC OREGANO, ORGANIC THYME, DRIED ORGANIC ROSEMARY, ORGANIC WHEAT FLOUR, GROUND ORGANIC NUTMEG.

Burdock Dressing

Serving size 15.0 Gg

Calories 30

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 288.0mg 13%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROOX (VEGETABLE OIL (PALM), SOY SAUCE, SOY, WHEAT, SALT, WATER), ONION, VINEGAR, SUGAR, SESAME SEED, SOY BEAN PASTE ETHYLALCOHOL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lasagna With Meat Sauc...

Vitamins

Vitamin C 5% DV
Vitamin A 79% DV

Minerals

Calcium 12% DV
Iron 5% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Burdock Dressing

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lasagna With Meat Sauce Org...

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 10 more

Burdock Dressing

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lasagna With Meat Sauce Organic Lasagna With Seasoned Meat Sauce, Ricotta And Mozzarella Cheese Tags

🚀 Rocket Fuel

Burdock Dressing Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2322951

Report Data Issues for Lasagna With Meat Sauce Organic Lasagna With Seasoned Meat Sauce, Ricotta And Mozzarella Cheese

Brand Graziemill
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 395867

Report Data Issues for Burdock Dressing