Which food has less impact on blood sugar?

Semi Sweet Mega Chunks has less impact on blood sugar than Buttercream Fondant Wedding White

Buttercream Fondant Wedding White

Semi Sweet Mega Chunks

Buttercream Fondant Wedding White
BSI: 90 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 46.0g Raises blood sugar 92.0
Fiber 0.0g Not digested 0.0
Net Carbs 46.0g Digestible carbs 92.0
Fat 8.0g Slows digestion -1.9
Total Blood Sugar Impact 90

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Semi Sweet Mega Chunks
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 60.0g Raises blood sugar 120.0
Fiber 6.7g Not digested -13.4
Net Carbs 53.3g Digestible carbs 106.6
Protein 6.7g Moderates impact -1.4
Fat 33.3g Slows digestion -5.3
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Buttercream Fondant Wedding White

g
Baking Decorations & Dessert Toppings Wal Mart Stores, Inc. Branded

Full Food Name

Buttercream Fondant Wedding White

Semi Sweet Mega Chunks

g
Baking Decorations & Dessert Toppings Enjoy Life Natural Brands, Llc Branded

Full Food Name

Semi Sweet Mega Chunks, Semi Sweet

Comparing Key Nutrients

Nutrient Buttercream ... Semi Sweet M...
Carbs 46.0g 9.0g
Sugars 45.0g 7.0g
Fiber 0.0g 1.0g
Protein 0.0g 1.0g
Fat 8.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Buttercream Fonda...

Semi Sweet Mega C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Buttercream Fondant Wedding White

Serving size 57.0 Gg

Calories 250

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.1mg 0%
Total Carbohydrates 46.0g 17%
Dietary Fiber 0.0g 0%
Total Sugars 45.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 5.1mg 0%
Iron 0.0mg 0%
Potassium 6.8mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR (SUGAR, CORNSTARCH), HYDROGENATED PALM KERNEL OIL, NONFAT DRY MILK, SOY LECITHIN, ARTIFICIAL FLAVOR, CANE SUGAR, CORNSTARCH, CORN SWEETENER (CORN SYRUP, HIGH FRUCTOSE CORN SYRUP), WATER, SALT, ARTIFICIAL VANILLA FLAVOR, NATURAL AND ARTIFICIAL BUTTER FLAVOR, TITANIUM DIOXIDE (COLOR), CARBOXYMETHYL CELLULOSE, GUM ARABIC, VEGETABLE GLYCERIN.

Semi Sweet Mega Chunks

Serving size 15.0 GRMg

Calories 80

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 7.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Buttercream Fondant We...

Minerals

Calcium 1% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Semi Sweet Mega Chunks

Minerals

Iron 40% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Buttercream Fondant Wedding...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 7 more

Semi Sweet Mega Chunks

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Buttercream Fondant Wedding White Tags

🚀 Rocket Fuel

Semi Sweet Mega Chunks Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2324025

Report Data Issues for Buttercream Fondant Wedding White

Brand Enjoy Life Natural Brands, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2628580

Report Data Issues for Semi Sweet Mega Chunks