Which food has less impact on blood sugar?

Calnaturale, Svelte, Hello Beautiful Organic Protein Shake, Chocolate, Chocolate has less impact on blood sugar than Chocolate 1% Low Fat Milk

Calnaturale, Svelte, Hello Beautiful Organic Protein Shake, Chocolate, Chocolate

Chocolate 1% Low Fat Milk

BSI: 32 - High Impact
BSI: 100 - High Impact

Calnaturale, Svelte, Hello Beautiful Organic Protein Shake, Chocolate, Chocolate

g
Milk California Natural Products Branded

Chocolate 1% Low Fat Milk

g
Milk Darigold Branded

Comparing Key Nutrients

Nutrient Calnaturale,... Chocolate 1%...
Carbs 21.0g 54.0g
Sugars 6.0g 52.0g
Fiber 5.0g 0.0g
Protein 11.0g 18.0g
Fat 7.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Calnaturale, Svel...

Chocolate 1% Low ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Calnaturale, Svelte, Hello Beautiful Organic Protein Shake, Chocolate, Chocolate

Serving size 330.0 MLg

Calories 182

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.5g 7%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 135.3mg 6%
Total Carbohydrates 21.0g 8%
Dietary Fiber 5.0g 18%
Total Sugars 6.0g
Other Carbohydrates 9.9g
Protein 11.0g 22%
Calcium 349.8mg 27%
Iron 1.5mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC SOYMILK (FILTERED WATER, ORGANIC SOYBEANS), ORGANIC RICE SYRUP SOLIDS, ORGANIC DRIED CANE SYRUP, ORGANIC COCOA POWDER (ALKALIZED), ORGANIC INULIN, NATURAL FLAVORS, VITAMIN & MINERAL BLEND (VITAMIN A PALMITATE, VITAMIN D2, VITAMIN B12, VITAMIN E, VITAMIN B2, CALCIUM CARBONATE AND ZINC), ORGANIC GUM ACACIA, ORGANIC GUAR GUM, XANTHAN GUM, SEA SALT, ORGANIC STEVIA EXTRACT (REB A, 99%)

Chocolate 1% Low Fat Milk

Serving size 414.0 MLg

Calories 331

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.8mg 8%
Sodium 368.5mg 16%
Total Carbohydrates 54.0g 20%
Dietary Fiber 0.0g 0%
Total Sugars 52.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 612.7mg 47%
Iron 2.0mg 11%
Potassium 989.5mg 21%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LOWFAT MILK, LIQUID SUGAR (SUGAR, WATER), COCOA PROCESSED WITH ALKALI, SALT, CARRAGEENAN, VANILLIN, VITAMIN A PALMITATE, VITAMIN D3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Calnaturale, Svelte, H...

Vitamins

Vitamin A 17% DV
Vitamin D 5% DV
Riboflavin (B2) 18% DV
Vitamin B12 38% DV

Minerals

Calcium 11% DV
Iron 2% DV
Zinc 6% DV
* % Daily Values based on 2,000 calorie diet

Chocolate 1% Low Fat Milk

Minerals

Calcium 15% DV
Iron 3% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Calnaturale, Svelte, Hello ...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ”„ Emulsifier
๐Ÿงต Fiber Additive
โฌœ Filler
+ 6 more

Chocolate 1% Low Fat Milk

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿ’ช Protein
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Calnaturale, Svelte, Hello Beautiful Organic Protein Shake, Chocolate, Chocolate Tags

Chocolate 1% Low Fat Milk Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand California Natural Products
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2324253

Report Data Issues for Calnaturale, Svelte, Hello Beautiful Organic Protein Shake, Chocolate, Chocolate

Brand Darigold
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1137824

Report Data Issues for Chocolate 1% Low Fat Milk