Which food has less impact on blood sugar?

Fruit Ice, Coconut + Mango has less impact on blood sugar than Protein Powder, Chocolate

Protein Powder, Chocolate

Fruit Ice, Coconut + Mango

Protein Powder, Chocolate
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 333.0g Measurement baseline โ€”
Carbohydrates 251.0g Raises blood sugar 502.0
Fiber 5.0g Not digested -10.0
Net Carbs 246.0g Digestible carbs 492.0
Protein 52.0g Moderates impact -15.4
Fat 6.0g Slows digestion -1.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fruit Ice, Coconut + Mango
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 65.0g Measurement baseline โ€”
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 1.0g Not digested -2.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 1.0g Moderates impact -0.1
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Protein Powder, Chocolate

g
Powdered Drinks Ross Products Division Branded

Full Food Name

Protein Powder, Chocolate

Fruit Ice, Coconut + Mango

g
Ice Cream & Frozen Yogurt Dynamic Rugs Branded

Full Food Name

Fruit Ice, Coconut + Mango

Comparing Key Nutrients

Nutrient Protein Powd... Fruit Ice, C...
Carbs 251.0g 11.0g
Sugars 14.0g 8.0g
Fiber 5.0g 1.0g
Protein 52.0g 1.0g
Fat 6.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Protein Powder, C...

Fruit Ice, Coconu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Protein Powder, Chocolate

Serving size 333.0 Gg

Calories 1259

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 99.9mg 33%
Sodium 459.5mg 20%
Total Carbohydrates 251.0g 91%
Dietary Fiber 5.0g 18%
Total Sugars 14.0g

* 232.0g of carbohydrates not detailed in USDA data

Protein 52.0g 104%
Calcium 799.2mg 61%
Iron 3.6mg 20%
Potassium 679.3mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MALTODEXTRIN, WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE, COCOA (PROCESSED WITH ALKALI), NATURAL FLAVOR, MEDIUM CHAIN TRIGLYCERIDES, GUAR GUM, CALCIUM CASEINATE, SEA SALT, SOY LECITHIN, ACESULFAME K, SUCRALOSE.

Fruit Ice, Coconut + Mango

Serving size 65.0 MLg

Calories 70

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.2mg 0%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 3%
Total Sugars 8.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANGO JUICE 48%(FROM PUREE), COCONUT MILK 40%, NATURAL CANE SUGAR, PECTIN, CITRIC ACID, NATURAL FRUIT FLAVORS, ASCORBIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Protein Powder, Chocolate

Vitamins

Riboflavin (B2) 12% DV
Vitamin B12 30% DV

Minerals

Calcium 24% DV
Iron 6% DV
Potassium 6% DV
Magnesium 6% DV
Phosphorus 15% DV
Zinc 6% DV
Copper 13% DV
* % Daily Values based on 2,000 calorie diet

Fruit Ice, Coconut + M...

Vitamins

Vitamin C 41% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Protein Powder, Chocolate

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
โฌœ Filler
+ 9 more

Fruit Ice, Coconut + Mango

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿš High GI Carb
๐ŸŒฟ Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Protein Powder, Chocolate Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ross Products Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2324322

Report Data Issues for Protein Powder, Chocolate

Brand Dynamic Rugs
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1901424

Report Data Issues for Fruit Ice, Coconut + Mango