Which food has less impact on blood sugar?

Bread Loaf has less impact on blood sugar than Creamy White Macaroni & Cheese

Creamy White Macaroni & Cheese

Bread Loaf

Creamy White Macaroni & Cheese
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 454.0g Measurement baseline —
Carbohydrates 61.0g Raises blood sugar 122.0
Fiber 1.8g Not digested -3.6
Net Carbs 59.2g Digestible carbs 118.4
Protein 35.0g Moderates impact -1.8
Fat 57.0g Slows digestion -2.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bread Loaf
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 47.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 1.0g Not digested -2.0
Net Carbs 24.0g Digestible carbs 48.0
Protein 4.0g Moderates impact -0.8
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Creamy White Macaroni & Cheese

g
Other Deli Wal Mart Stores, Inc. Branded

Full Food Name

Creamy White Macaroni & Cheese, Creamy White

Bread Loaf

g
Breads & Buns Wegmans Food Markets, Inc. Branded

Full Food Name

Bread Loaf

Comparing Key Nutrients

Nutrient Creamy White... Bread Loaf
Carbs 61.0g 25.0g
Sugars 5.0g 0.0g
Fiber 1.8g 1.0g
Protein 35.0g 4.0g
Fat 57.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Creamy White Maca...

Bread Loaf

Nutritional Labels

This section compares the nutritional labels of the two foods.

Creamy White Macaroni & Cheese

Serving size 454.0 Gg

Calories 899

% Daily Value*

Total Fat 57.0g 73%
Saturated Fat 36.0g 180%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 181.6mg 61%
Sodium 1938.6mg 84%
Total Carbohydrates 61.0g 22%
Dietary Fiber 1.8g 7%
Total Sugars 5.0g

* 54.2g of carbohydrates not detailed in USDA data

Protein 35.0g 70%
Calcium 599.3mg 46%
Iron 2.7mg 15%
Potassium 208.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ENRICHED PIPETTE PASTA (SEMOLINA, EGG WHITES, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MONTEREY JACK CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), LIGHT CREAM (MILK, CREAM), AMERICAN CHEESE (CULTURED PASTEURIZED MILK, SKIM MILK, BUTTERMILK, MILKFAT, SALT, SODIUM PHOSPHATE, MILK PROTEIN CONCENTRATE, ACETIC ACID, LACTIC ACID, APO-CAROTENAL AND BETA-CAROTENE [COLORS], ENZYMES), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTER (CREAM, SALT), RICE FLOUR, PARMESAN/ROMANO CHEESE BLEND (PARMESAN AND ROMANO CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING]), CORN STARCH, SEA SALT, SUGAR, BAY LEAF, WHITE PEPPER, CAYENNE GROUND PEPPER.

Bread Loaf

Serving size 47.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 240.2mg 10%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR*, WATER, ENRICHED DURUM WHEAT FLOUR*, SALT, YEAST, MALT, ASCORBIC ACID, ENZYMES, SOY LECITHIN.NUTRIENTS ADDED: NIACIN, REDUCED IRON, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Creamy White Macaroni ...

Minerals

Calcium 13% DV
Iron 3% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Bread Loaf

Minerals

Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Creamy White Macaroni & Cheese

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
+ 7 more

Bread Loaf

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Creamy White Macaroni & Cheese Tags

🚀 Rocket Fuel

Bread Loaf Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2324962

Report Data Issues for Creamy White Macaroni & Cheese

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1913550

Report Data Issues for Bread Loaf