Which food has less impact on blood sugar?

DOUGH (ENRICHED WHEAT FLOUR [ BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, DEXTROSE, BAKING POWER [ SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CORNSTARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE], DOUGH CONDITIONER [ WHEAT FLOUR, SALT, SOY OIL, L. CYSTEINE, ASCORBIC ACID, ENZYME], YEAST [ YEAST, STARCH, SORBITAN MONOSTEARATE, ASCORBIC ACID, SOY FLOUR]), CHEESEBURGER FILLING SAUCE (WATER, TOMATO PUREE [ WATER, TOMATO PASTE], HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, CORN SYRUP, SALT, LESS THAN 2% OF: ONION POWDER, GARLIC POWDER, NATURAL FLAVORS, CHEESE BLEND (WHEY, CHEDDAR CHEESE [ MILK, SALT, CHEESE CULTURES, ENZYMES], MALTODEXTRIN, BUTTERMILK, SALT, CANOLA OIL, DISODIUM PHOSPHATE, LACTIC ACID), MODIFIED FOOD STARCH, CORN SYRUP SOLIDS, WHEY, COCONUT OIL, SALT, PHOSPHATES (CALCIUM, POTASSIUM & SODIUM), NATURAL FLAVORS, COLOR (ANNATTO, TURMERIC), MALTODEXTRIN, SODIUM CASEINATE, VEGETABLE OIL (CANOLA, SOYBEAN, COTTONSEED), WHEY PROTEIN CONCENTRATE, YEAST EXTRACT, SUGAR, XANTHAN GUM, CITRIC ACID, MONO AND DIGLYCERIDES, DISODIUM INOSINATE AND DISODIUM GUANYLATE, BUTTERMILK, NONFAT DRY MILK, LACTIC ACID, CALCIUM LACTATE, SOY LECITHIN, ONION]), PREPARED MUSTARD ([ DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA AND SPICES], METHYLCELLULOSE, MODIFIED CORN STARCH, DILL SPICE [ SALT, DILL OIL, AND EXTRACTIVES], SALT), CHEESE SUBSTITUTE (WATER, OIL [ SOYBEAN OIL, PARTIALLY HYDROGENATED SOYBEAN OIL, CITRIC ACID], CASEIN, MILK PROTEIN CONCENTRATE, MODIFIED CORN STARCH, MODIFIED POTATO STARCH, SODIUM ALUMINUM PHOSPHATE, SALT, CHEESE FLAVOR [ CHEDDAR, BLUE AND SEMI-SOFT CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}, WATER, WHEY, SALT, CITRIC ACID], DISODIUM PHOSPHATE, LACTIC ACID, CHEESE [ MILK, CULTURE, RENNET, SALT], SORBIC ACID, PAPRIKA ANNATTO BLEND [ NATURAL EXTRACTIVES OF ANNATTO SEEDS AND PAPRIKA WITH MONO-, DI-, AND TRIGLYCERIDES, SOYBEAN AND/OR CANOLA OIL, NATURAL FLAVORS, TOCOPHEROL AND POTASSIUM HYDROXIDE], MILK SOLIDS, NUTRIENT BLEND [ MAGNESIUM OXIDE, ZINC OXIDE, CALCIUM PANTOTHENATE, RIBOFLAVIN AND VITAMIN B-12], SOYBEAN OIL, VITAMIN A PALMITATE]), GROUND BEEF (COOKED BEEF [ BEEF, SALT]), CONTAINS LESS THAN 2% OF THE FOLLOWING: CARAMEL COLOR (WATER, CARAMEL COLOR).